Mushroom, crimini vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushroom, crimini
30 kcal
Cauliflower, raw
28 kcal
Calories
30 kcal
28 kcal
Protein
3.1 g
1.6 g
Carbs
4.0 g
4.7 g
Fiber
1.8 g
1.9 g
Sugars
~
1.9 g
Fat
0.2 g
0.2 g
Sodium
5 mg
30 mg
Key takeaways
- Cauliflower, raw has 9% fewer calories (28 kcal vs 30 kcal).
- Mushroom, crimini has more protein (3.1 g vs 1.6 g).
- Mushroom, crimini has more carbs (4.0 g vs 4.7 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.8 g).
- Mushroom, crimini has more fat (0.2 g vs 0.2 g).
| Macronutrients | Mushroom, crimini | Cauliflower, raw |
|---|---|---|
| Calories | 30 kcal | 28 kcal |
| Protein | 3.1 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.0 g | 4.7 g |
| Dietary Fiber | 1.8 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 91.8 g | 92.7 g |
| Carbohydrates | Mushroom, crimini | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 4.7 g |
| Dietary Fiber | 1.8 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mushroom, crimini | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mushroom, crimini | Cauliflower, raw |
|---|---|---|
| Protein | 3.1 g | 1.6 g |
| Histidine | 683.0 mg | 56.0 mg |
| Isoleucine | 1,244.0 mg | 71.0 mg |
| Leucine | 1,998.0 mg | 106.0 mg |
| Lysine | 1,829.0 mg | 217.0 mg |
| Methionine | 404.0 mg | 20.0 mg |
| Phenylalanine | 1,240.0 mg | 65.0 mg |
| Threonine | 1,443.0 mg | 76.0 mg |
| Tryptophan | 497.0 mg | 20.0 mg |
| Valine | 2,321.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mushroom, crimini | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mushroom, crimini | Cauliflower, raw |
|---|---|---|
| Calcium | 4.1 mg | 22.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 10.3 mg | 15.0 mg |
| Phosphorus | 100.5 mg | 44.0 mg |
| Potassium | 380.3 mg | 299.0 mg |
| Sodium | 4.6 mg | 30.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.3 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, crimini | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, crimini | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushroom, crimini or Cauliflower, raw?
Cauliflower, raw has fewer calories: 30 kcal for Mushroom, crimini vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushroom, crimini or Cauliflower, raw?
Mushroom, crimini has more protein: 3.1 g for Mushroom, crimini vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushroom, crimini or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.8 g for Mushroom, crimini vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushroom, crimini or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushroom, crimini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.