Mushroom, crimini vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, crimini
30 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
30 kcal
65 kcal
Protein
3.1 g
0.8 g
Carbs
4.0 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
5 mg
264 mg
Key takeaways
- Mushroom, crimini has 54% fewer calories (30 kcal vs 65 kcal).
- Mushroom, crimini has more protein (3.1 g vs 0.8 g).
- Mushroom, crimini has more carbs (4.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mushroom, crimini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 30 kcal | 65 kcal |
| Protein | 3.1 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.0 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 91.8 g | 81.9 g |
| Carbohydrates | Mushroom, crimini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.0 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, crimini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, crimini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.1 g | 0.8 g |
| Histidine | 683.0 mg | 11.0 mg |
| Isoleucine | 1,244.0 mg | 24.0 mg |
| Leucine | 1,998.0 mg | 34.0 mg |
| Lysine | 1,829.0 mg | 29.0 mg |
| Methionine | 404.0 mg | 9.0 mg |
| Phenylalanine | 1,240.0 mg | 23.0 mg |
| Threonine | 1,443.0 mg | 24.0 mg |
| Tryptophan | 497.0 mg | 9.0 mg |
| Valine | 2,321.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, crimini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, crimini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 4.1 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 10.3 mg | 15.0 mg |
| Phosphorus | 100.5 mg | 17.0 mg |
| Potassium | 380.3 mg | 148.0 mg |
| Sodium | 4.6 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.3 mcg | 1.0 mcg |
| Sterols | Mushroom, crimini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, crimini | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, crimini or Beets, pickled, canned, solids and liquids?
Mushroom, crimini has fewer calories: 30 kcal for Mushroom, crimini vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, crimini or Beets, pickled, canned, solids and liquids?
Mushroom, crimini has more protein: 3.1 g for Mushroom, crimini vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, crimini or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Mushroom, crimini vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, crimini or Beets, pickled, canned, solids and liquids healthier?
Mushroom, crimini is lower in calories, and Mushroom, crimini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.