Mushroom, crimini vs Carrots, raw
Nutrition comparison per 100 g.
Mushroom, crimini
30 kcal
Carrots, raw
41 kcal
Calories
30 kcal
41 kcal
Protein
3.1 g
0.9 g
Carbs
4.0 g
9.6 g
Fiber
1.8 g
2.8 g
Sugars
~
4.7 g
Fat
0.2 g
0.2 g
Sodium
5 mg
69 mg
Key takeaways
- Mushroom, crimini has 27% fewer calories (30 kcal vs 41 kcal).
- Mushroom, crimini has more protein (3.1 g vs 0.9 g).
- Mushroom, crimini has more carbs (4.0 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.8 g).
- Mushroom, crimini has more fat (0.2 g vs 0.2 g).
| Macronutrients | Mushroom, crimini | Carrots, raw |
|---|---|---|
| Calories | 30 kcal | 41 kcal |
| Protein | 3.1 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.0 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 91.8 g | 88.3 g |
| Carbohydrates | Mushroom, crimini | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Mushroom, crimini | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Mushroom, crimini | Carrots, raw |
|---|---|---|
| Protein | 3.1 g | 0.9 g |
| Histidine | 683.0 mg | 40.0 mg |
| Isoleucine | 1,244.0 mg | 77.0 mg |
| Leucine | 1,998.0 mg | 102.0 mg |
| Lysine | 1,829.0 mg | 101.0 mg |
| Methionine | 404.0 mg | 20.0 mg |
| Phenylalanine | 1,240.0 mg | 61.0 mg |
| Threonine | 1,443.0 mg | 191.0 mg |
| Tryptophan | 497.0 mg | 12.0 mg |
| Valine | 2,321.0 mg | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Mushroom, crimini | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | ~ | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, crimini | Carrots, raw |
|---|---|---|
| Calcium | 4.1 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 10.3 mg | 12.0 mg |
| Phosphorus | 100.5 mg | 35.0 mg |
| Potassium | 380.3 mg | 320.0 mg |
| Sodium | 4.6 mg | 69.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 15.3 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushroom, crimini | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, crimini | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, crimini or Carrots, raw?
Mushroom, crimini has fewer calories: 30 kcal for Mushroom, crimini vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushroom, crimini or Carrots, raw?
Mushroom, crimini has more protein: 3.1 g for Mushroom, crimini vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushroom, crimini or Carrots, raw?
Carrots, raw has more fiber: 1.8 g for Mushroom, crimini vs 2.8 g for Carrots, raw per 100 g.
Is Mushroom, crimini or Carrots, raw healthier?
Mushroom, crimini is lower in calories, and Mushroom, crimini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.