Mushroom, crimini vs Spinach, raw
Nutrition comparison per 100 g.
Mushroom, crimini
30 kcal
Spinach, raw
23 kcal
Calories
30 kcal
23 kcal
Protein
3.1 g
2.9 g
Carbs
4.0 g
3.6 g
Fiber
1.8 g
2.2 g
Sugars
~
0.4 g
Fat
0.2 g
0.4 g
Sodium
5 mg
79 mg
Key takeaways
- Spinach, raw has 23% fewer calories (23 kcal vs 30 kcal).
- Mushroom, crimini has more protein (3.1 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 4.0 g).
- Spinach, raw has more fiber (2.2 g vs 1.8 g).
- Mushroom, crimini has more fat (0.2 g vs 0.4 g).
| Macronutrients | Mushroom, crimini | Spinach, raw |
|---|---|---|
| Calories | 30 kcal | 23 kcal |
| Protein | 3.1 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 4.0 g | 3.6 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 91.8 g | 91.4 g |
| Carbohydrates | Mushroom, crimini | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.6 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Mushroom, crimini | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Mushroom, crimini | Spinach, raw |
|---|---|---|
| Protein | 3.1 g | 2.9 g |
| Histidine | 683.0 mg | 64.0 mg |
| Isoleucine | 1,244.0 mg | 147.0 mg |
| Leucine | 1,998.0 mg | 223.0 mg |
| Lysine | 1,829.0 mg | 174.0 mg |
| Methionine | 404.0 mg | 53.0 mg |
| Phenylalanine | 1,240.0 mg | 129.0 mg |
| Threonine | 1,443.0 mg | 122.0 mg |
| Tryptophan | 497.0 mg | 39.0 mg |
| Valine | 2,321.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Mushroom, crimini | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | ~ | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Mushroom, crimini | Spinach, raw |
|---|---|---|
| Calcium | 4.1 mg | 99.0 mg |
| Iron | 0.3 mg | 2.7 mg |
| Magnesium | 10.3 mg | 79.0 mg |
| Phosphorus | 100.5 mg | 49.0 mg |
| Potassium | 380.3 mg | 558.0 mg |
| Sodium | 4.6 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 15.3 mcg | 1.0 mcg |
| Sterols | Mushroom, crimini | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, crimini | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Mushroom, crimini or Spinach, raw?
Spinach, raw has fewer calories: 30 kcal for Mushroom, crimini vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Mushroom, crimini or Spinach, raw?
Mushroom, crimini has more protein: 3.1 g for Mushroom, crimini vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Mushroom, crimini or Spinach, raw?
Spinach, raw has more fiber: 1.8 g for Mushroom, crimini vs 2.2 g for Spinach, raw per 100 g.
Is Mushroom, crimini or Spinach, raw healthier?
Spinach, raw is lower in calories, and Mushroom, crimini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.