Mushroom, crimini vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushroom, crimini
30 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
30 kcal
160 kcal
Protein
3.1 g
2.0 g
Carbs
4.0 g
8.5 g
Fiber
1.8 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
5 mg
7 mg
Key takeaways
- Mushroom, crimini has 81% fewer calories (30 kcal vs 160 kcal).
- Mushroom, crimini has more protein (3.1 g vs 2.0 g).
- Mushroom, crimini has more carbs (4.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.8 g).
- Mushroom, crimini has more fat (0.2 g vs 14.7 g).
| Macronutrients | Mushroom, crimini | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 30 kcal | 160 kcal |
| Protein | 3.1 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 4.0 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 91.8 g | 73.2 g |
| Carbohydrates | Mushroom, crimini | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.0 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mushroom, crimini | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushroom, crimini | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.1 g | 2.0 g |
| Histidine | 683.0 mg | 49.0 mg |
| Isoleucine | 1,244.0 mg | 84.0 mg |
| Leucine | 1,998.0 mg | 143.0 mg |
| Lysine | 1,829.0 mg | 132.0 mg |
| Methionine | 404.0 mg | 38.0 mg |
| Phenylalanine | 1,240.0 mg | 97.0 mg |
| Threonine | 1,443.0 mg | 73.0 mg |
| Tryptophan | 497.0 mg | 25.0 mg |
| Valine | 2,321.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mushroom, crimini | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushroom, crimini | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 4.1 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 10.3 mg | 29.0 mg |
| Phosphorus | 100.5 mg | 52.0 mg |
| Potassium | 380.3 mg | 485.0 mg |
| Sodium | 4.6 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 15.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushroom, crimini | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushroom, crimini | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, crimini or Avocados, raw, all commercial varieties?
Mushroom, crimini has fewer calories: 30 kcal for Mushroom, crimini vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushroom, crimini or Avocados, raw, all commercial varieties?
Mushroom, crimini has more protein: 3.1 g for Mushroom, crimini vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushroom, crimini or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.8 g for Mushroom, crimini vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushroom, crimini or Avocados, raw, all commercial varieties healthier?
Mushroom, crimini is lower in calories, and Mushroom, crimini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.