Mushroom, crimini vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, crimini
30 kcal
Oil, olive, salad or cooking
883 kcal
Calories
30 kcal
883 kcal
Protein
3.1 g
0.0 g
Carbs
4.0 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Mushroom, crimini has 97% fewer calories (30 kcal vs 883 kcal).
- Mushroom, crimini has more protein (3.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.0 g).
- Mushroom, crimini has more fiber (1.8 g vs 0.0 g).
- Mushroom, crimini has more fat (0.2 g vs 100.0 g).
| Macronutrients | Mushroom, crimini | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 30 kcal | 883 kcal |
| Protein | 3.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.8 g | 0.0 g |
| Carbohydrates | Mushroom, crimini | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, crimini | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, crimini | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.1 g | 0.0 g |
| Histidine | 683.0 mg | 0.0 mg |
| Isoleucine | 1,244.0 mg | 0.0 mg |
| Leucine | 1,998.0 mg | 0.0 mg |
| Lysine | 1,829.0 mg | 0.0 mg |
| Methionine | 404.0 mg | 0.0 mg |
| Phenylalanine | 1,240.0 mg | 0.0 mg |
| Threonine | 1,443.0 mg | 0.0 mg |
| Tryptophan | 497.0 mg | 0.0 mg |
| Valine | 2,321.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, crimini | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, crimini | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 4.1 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 10.3 mg | 0.0 mg |
| Phosphorus | 100.5 mg | 0.0 mg |
| Potassium | 380.3 mg | 1.0 mg |
| Sodium | 4.6 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 15.3 mcg | 0.0 mcg |
| Sterols | Mushroom, crimini | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, crimini | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, crimini or Oil, olive, salad or cooking?
Mushroom, crimini has fewer calories: 30 kcal for Mushroom, crimini vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, crimini or Oil, olive, salad or cooking?
Mushroom, crimini has more protein: 3.1 g for Mushroom, crimini vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, crimini or Oil, olive, salad or cooking?
Mushroom, crimini has more fiber: 1.8 g for Mushroom, crimini vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, crimini or Oil, olive, salad or cooking healthier?
Mushroom, crimini is lower in calories, and Mushroom, crimini is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.