Mush, blue corn with ash (Navajo) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Mush, blue corn with ash (Navajo)
54 kcal
Rice, white, glutinous, raw
370 kcal
Calories
54 kcal
370 kcal
Protein
0.7 g
6.8 g
Carbs
11.7 g
81.7 g
Fiber
1.1 g
2.8 g
Sugars
0.2 g
~
Fat
0.5 g
0.6 g
Sodium
8 mg
7 mg
Key takeaways
- Mush, blue corn with ash (Navajo) has 85% fewer calories (54 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.7 g).
- Mush, blue corn with ash (Navajo) has more carbs (11.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.1 g).
- Mush, blue corn with ash (Navajo) has more fat (0.5 g vs 0.6 g).
| Macronutrients | Mush, blue corn with ash (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 54 kcal | 370 kcal |
| Protein | 0.7 g | 6.8 g |
| Total Fat | 0.5 g | 0.6 g |
| Total Carbohydrate | 11.7 g | 81.7 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Total Sugars | 0.2 g | ~ |
| Water | 86.7 g | 10.5 g |
| Carbohydrates | Mush, blue corn with ash (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 11.7 g | 81.7 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Mush, blue corn with ash (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 6.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 189.0 mg |
| Protein & Amino Acids | Mush, blue corn with ash (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Mush, blue corn with ash (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Mush, blue corn with ash (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 96.0 mg | 11.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 39.0 mg | 71.0 mg |
| Potassium | 58.0 mg | 77.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 0.9 mcg | 15.1 mcg |
| Sterols | Mush, blue corn with ash (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Mush, blue corn with ash (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Mush, blue corn with ash (Navajo) or Rice, white, glutinous, raw?
Mush, blue corn with ash (Navajo) has fewer calories: 54 kcal for Mush, blue corn with ash (Navajo) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Mush, blue corn with ash (Navajo) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.7 g for Mush, blue corn with ash (Navajo) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Mush, blue corn with ash (Navajo) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.1 g for Mush, blue corn with ash (Navajo) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Mush, blue corn with ash (Navajo) or Rice, white, glutinous, raw healthier?
Mush, blue corn with ash (Navajo) is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.