Mush, blue corn with ash (Navajo) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Mush, blue corn with ash (Navajo)
54 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Mush, blue corn with ash (Navajo) has 85% fewer calories (54 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 0.7 g).
- Mush, blue corn with ash (Navajo) has more carbs (11.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.1 g).
- Mush, blue corn with ash (Navajo) has more sugars (0.2 g vs 15.0 g).
| Macronutrients | Mush, blue corn with ash (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 54 kcal | 362 kcal |
| Protein | 0.7 g | 22.0 g |
| Total Fat | 0.5 g | 5.5 g |
| Total Carbohydrate | 11.7 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Total Sugars | 0.2 g | 15.0 g |
| Water | 86.7 g | 5.0 g |
| Carbohydrates | Mush, blue corn with ash (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 11.7 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.2 g | 15.0 g |
| Fats & Fatty Acids | Mush, blue corn with ash (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.5 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 202.0 mg | ~ |
| Protein & Amino Acids | Mush, blue corn with ash (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 0.7 g | 22.0 g |
| Vitamins | Mush, blue corn with ash (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Mush, blue corn with ash (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 96.0 mg | 70.0 mg |
| Iron | 2.9 mg | 3.1 mg |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 39.0 mg | 128.0 mg |
| Potassium | 58.0 mg | 636.0 mg |
| Sodium | 8.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Mush, blue corn with ash (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Mush, blue corn with ash (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Mush, blue corn with ash (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Mush, blue corn with ash (Navajo) has fewer calories: 54 kcal for Mush, blue corn with ash (Navajo) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Mush, blue corn with ash (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 0.7 g for Mush, blue corn with ash (Navajo) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Mush, blue corn with ash (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.1 g for Mush, blue corn with ash (Navajo) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Mush, blue corn with ash (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Mush, blue corn with ash (Navajo) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.