Mush, blue corn with ash (Navajo) vs Rice bran, crude
Nutrition comparison per 100 g.
Mush, blue corn with ash (Navajo)
54 kcal
Rice bran, crude
316 kcal
Calories
54 kcal
316 kcal
Protein
0.7 g
13.4 g
Carbs
11.7 g
49.7 g
Fiber
1.1 g
21.0 g
Sugars
0.2 g
0.9 g
Fat
0.5 g
20.9 g
Sodium
8 mg
5 mg
Key takeaways
- Mush, blue corn with ash (Navajo) has 83% fewer calories (54 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 0.7 g).
- Mush, blue corn with ash (Navajo) has more carbs (11.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.1 g).
- Mush, blue corn with ash (Navajo) has more sugars (0.2 g vs 0.9 g).
| Macronutrients | Mush, blue corn with ash (Navajo) | Rice bran, crude |
|---|---|---|
| Calories | 54 kcal | 316 kcal |
| Protein | 0.7 g | 13.4 g |
| Total Fat | 0.5 g | 20.9 g |
| Total Carbohydrate | 11.7 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | 0.2 g | 0.9 g |
| Water | 86.7 g | 6.1 g |
| Carbohydrates | Mush, blue corn with ash (Navajo) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 11.7 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.2 g | 0.9 g |
| Fats & Fatty Acids | Mush, blue corn with ash (Navajo) | Rice bran, crude |
|---|---|---|
| Total Fat | 0.5 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 6.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Mush, blue corn with ash (Navajo) | Rice bran, crude |
|---|---|---|
| Protein | 0.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Mush, blue corn with ash (Navajo) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 4.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Mush, blue corn with ash (Navajo) | Rice bran, crude |
|---|---|---|
| Calcium | 96.0 mg | 57.0 mg |
| Iron | 2.9 mg | 18.5 mg |
| Magnesium | 20.0 mg | 781.0 mg |
| Phosphorus | 39.0 mg | 1,677.0 mg |
| Potassium | 58.0 mg | 1,485.0 mg |
| Sodium | 8.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 0.9 mcg | 15.6 mcg |
| Sterols | Mush, blue corn with ash (Navajo) | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Mush, blue corn with ash (Navajo) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Mush, blue corn with ash (Navajo) or Rice bran, crude?
Mush, blue corn with ash (Navajo) has fewer calories: 54 kcal for Mush, blue corn with ash (Navajo) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Mush, blue corn with ash (Navajo) or Rice bran, crude?
Rice bran, crude has more protein: 0.7 g for Mush, blue corn with ash (Navajo) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Mush, blue corn with ash (Navajo) or Rice bran, crude?
Rice bran, crude has more fiber: 1.1 g for Mush, blue corn with ash (Navajo) vs 21.0 g for Rice bran, crude per 100 g.
Is Mush, blue corn with ash (Navajo) or Rice bran, crude healthier?
Mush, blue corn with ash (Navajo) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.