Mush, blue corn with ash (Navajo) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Mush, blue corn with ash (Navajo)
54 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
54 kcal
106 kcal
Protein
0.7 g
3.1 g
Carbs
11.7 g
21.9 g
Fiber
1.1 g
~
Sugars
0.2 g
~
Fat
0.5 g
2.4 g
Sodium
8 mg
20 mg
Key takeaways
- Mush, blue corn with ash (Navajo) has 49% fewer calories (54 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 0.7 g).
- Mush, blue corn with ash (Navajo) has more carbs (11.7 g vs 21.9 g).
- Mush, blue corn with ash (Navajo) has more fat (0.5 g vs 2.4 g).
- Mush, blue corn with ash (Navajo) has more sodium (8 mg vs 20 mg).
| Macronutrients | Mush, blue corn with ash (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 54 kcal | 106 kcal |
| Protein | 0.7 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 11.7 g | 21.9 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 86.7 g | 72.1 g |
| Carbohydrates | Mush, blue corn with ash (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 11.7 g | 21.9 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Mush, blue corn with ash (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 6.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 384.0 mg |
| Protein & Amino Acids | Mush, blue corn with ash (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 0.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Mush, blue corn with ash (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Mush, blue corn with ash (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 96.0 mg | 3.0 mg |
| Iron | 2.9 mg | 0.6 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 39.0 mg | 74.0 mg |
| Potassium | 58.0 mg | 246.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.7 mcg |
| Sterols | Mush, blue corn with ash (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Mush, blue corn with ash (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Mush, blue corn with ash (Navajo) or Fast foods, corn on the cob with butter?
Mush, blue corn with ash (Navajo) has fewer calories: 54 kcal for Mush, blue corn with ash (Navajo) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Mush, blue corn with ash (Navajo) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 0.7 g for Mush, blue corn with ash (Navajo) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Mush, blue corn with ash (Navajo) or Fast foods, corn on the cob with butter healthier?
Mush, blue corn with ash (Navajo) is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.