Mungo beans, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Mungo beans, mature seeds, raw
341 kcal
Peas, green, raw
81 kcal
Calories
341 kcal
81 kcal
Protein
25.2 g
5.4 g
Carbs
59.0 g
14.5 g
Fiber
18.3 g
5.1 g
Sugars
~
5.7 g
Fat
1.6 g
0.4 g
Sodium
38 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 341 kcal).
- Mungo beans, mature seeds, raw has more protein (25.2 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 59.0 g).
- Mungo beans, mature seeds, raw has more fiber (18.3 g vs 5.1 g).
- Peas, green, raw has more fat (0.4 g vs 1.6 g).
| Macronutrients | Mungo beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 341 kcal | 81 kcal |
| Protein | 25.2 g | 5.4 g |
| Total Fat | 1.6 g | 0.4 g |
| Total Carbohydrate | 59.0 g | 14.5 g |
| Dietary Fiber | 18.3 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 10.8 g | 78.9 g |
| Carbohydrates | Mungo beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 59.0 g | 14.5 g |
| Dietary Fiber | 18.3 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 999.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 152.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 25.2 g | 5.4 g |
| Histidine | 706.0 mg | 107.0 mg |
| Isoleucine | 1,287.0 mg | 195.0 mg |
| Leucine | 2,089.0 mg | 323.0 mg |
| Lysine | 1,674.0 mg | 317.0 mg |
| Methionine | 367.0 mg | 82.0 mg |
| Phenylalanine | 1,473.0 mg | 200.0 mg |
| Threonine | 875.0 mg | 203.0 mg |
| Tryptophan | 263.0 mg | 37.0 mg |
| Valine | 1,416.0 mg | 235.0 mg |
| Alanine | 1,077.0 mg | 240.0 mg |
| Arginine | 1,642.0 mg | 428.0 mg |
| Aspartic Acid | 2,948.0 mg | 496.0 mg |
| Cystine | 234.0 mg | 32.0 mg |
| Glutamic Acid | 4,126.0 mg | 741.0 mg |
| Glycine | 1,053.0 mg | 184.0 mg |
| Proline | 1,166.0 mg | 173.0 mg |
| Serine | 1,327.0 mg | 181.0 mg |
| Tyrosine | 783.0 mg | 114.0 mg |
| Vitamins | Mungo beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 216.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Mungo beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 138.0 mg | 25.0 mg |
| Iron | 7.6 mg | 1.5 mg |
| Magnesium | 267.0 mg | 33.0 mg |
| Phosphorus | 379.0 mg | 108.0 mg |
| Potassium | 983.0 mg | 244.0 mg |
| Sodium | 38.0 mg | 5.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.8 mcg |
| Sterols | Mungo beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 341 kcal for Mungo beans, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Mungo beans, mature seeds, raw or Peas, green, raw?
Mungo beans, mature seeds, raw has more protein: 25.2 g for Mungo beans, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Mungo beans, mature seeds, raw or Peas, green, raw?
Mungo beans, mature seeds, raw has more fiber: 18.3 g for Mungo beans, mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Mungo beans, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Mungo beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.