Mungo beans, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Mungo beans, mature seeds, raw
341 kcal
Chickpea flour (besan)
387 kcal
Calories
341 kcal
387 kcal
Protein
25.2 g
22.4 g
Carbs
59.0 g
57.8 g
Fiber
18.3 g
10.8 g
Sugars
~
10.9 g
Fat
1.6 g
6.7 g
Sodium
38 mg
64 mg
Key takeaways
- Mungo beans, mature seeds, raw has 12% fewer calories (341 kcal vs 387 kcal).
- Mungo beans, mature seeds, raw has more protein (25.2 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 59.0 g).
- Mungo beans, mature seeds, raw has more fiber (18.3 g vs 10.8 g).
- Mungo beans, mature seeds, raw has more fat (1.6 g vs 6.7 g).
| Macronutrients | Mungo beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 341 kcal | 387 kcal |
| Protein | 25.2 g | 22.4 g |
| Total Fat | 1.6 g | 6.7 g |
| Total Carbohydrate | 59.0 g | 57.8 g |
| Dietary Fiber | 18.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 10.8 g | 10.3 g |
| Carbohydrates | Mungo beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 59.0 g | 57.8 g |
| Dietary Fiber | 18.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.6 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 999.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 25.2 g | 22.4 g |
| Histidine | 706.0 mg | ~ |
| Isoleucine | 1,287.0 mg | ~ |
| Leucine | 2,089.0 mg | ~ |
| Lysine | 1,674.0 mg | ~ |
| Methionine | 367.0 mg | ~ |
| Phenylalanine | 1,473.0 mg | ~ |
| Threonine | 875.0 mg | ~ |
| Tryptophan | 263.0 mg | ~ |
| Valine | 1,416.0 mg | ~ |
| Alanine | 1,077.0 mg | ~ |
| Arginine | 1,642.0 mg | ~ |
| Aspartic Acid | 2,948.0 mg | ~ |
| Cystine | 234.0 mg | ~ |
| Glutamic Acid | 4,126.0 mg | ~ |
| Glycine | 1,053.0 mg | ~ |
| Proline | 1,166.0 mg | ~ |
| Serine | 1,327.0 mg | ~ |
| Tyrosine | 783.0 mg | ~ |
| Vitamins | Mungo beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.8 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 216.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Minerals | Mungo beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 138.0 mg | 45.0 mg |
| Iron | 7.6 mg | 4.9 mg |
| Magnesium | 267.0 mg | 166.0 mg |
| Phosphorus | 379.0 mg | 318.0 mg |
| Potassium | 983.0 mg | 846.0 mg |
| Sodium | 38.0 mg | 64.0 mg |
| Zinc | 3.4 mg | 2.8 mg |
| Copper | 1.0 mg | 0.9 mg |
| Manganese | 1.5 mg | 1.6 mg |
| Selenium | 8.2 mcg | 8.3 mcg |
| Sterols | Mungo beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Mungo beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, raw or Chickpea flour (besan)?
Mungo beans, mature seeds, raw has fewer calories: 341 kcal for Mungo beans, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Mungo beans, mature seeds, raw or Chickpea flour (besan)?
Mungo beans, mature seeds, raw has more protein: 25.2 g for Mungo beans, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Mungo beans, mature seeds, raw or Chickpea flour (besan)?
Mungo beans, mature seeds, raw has more fiber: 18.3 g for Mungo beans, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Mungo beans, mature seeds, raw or Chickpea flour (besan) healthier?
Mungo beans, mature seeds, raw is lower in calories, and Mungo beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.