Mungo beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Mungo beans, mature seeds, raw
341 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
341 kcal
83 kcal
Protein
25.2 g
5.5 g
Carbs
59.0 g
15.1 g
Fiber
18.3 g
6.3 g
Fat
1.6 g
0.3 g
Sodium
38 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 76% fewer calories (83 kcal vs 341 kcal).
- Mungo beans, mature seeds, raw has more protein (25.2 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 59.0 g).
- Mungo beans, mature seeds, raw has more fiber (18.3 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.6 g).
| Macronutrients | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 341 kcal | 83 kcal |
| Protein | 25.2 g | 5.5 g |
| Total Fat | 1.6 g | 0.3 g |
| Total Carbohydrate | 59.0 g | 15.1 g |
| Dietary Fiber | 18.3 g | 6.3 g |
| Water | 10.8 g | 77.6 g |
| Carbohydrates | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 59.0 g | 15.1 g |
| Dietary Fiber | 18.3 g | 6.3 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 999.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 66.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 25.2 g | 5.5 g |
| Histidine | 706.0 mg | 154.0 mg |
| Isoleucine | 1,287.0 mg | 245.0 mg |
| Leucine | 2,089.0 mg | 443.0 mg |
| Lysine | 1,674.0 mg | 381.0 mg |
| Methionine | 367.0 mg | 83.0 mg |
| Phenylalanine | 1,473.0 mg | 300.0 mg |
| Threonine | 875.0 mg | 233.0 mg |
| Tryptophan | 263.0 mg | 66.0 mg |
| Valine | 1,416.0 mg | 290.0 mg |
| Alanine | 1,077.0 mg | 232.0 mg |
| Arginine | 1,642.0 mg | 343.0 mg |
| Aspartic Acid | 2,948.0 mg | 671.0 mg |
| Cystine | 234.0 mg | 60.0 mg |
| Glutamic Acid | 4,126.0 mg | 845.0 mg |
| Glycine | 1,053.0 mg | 216.0 mg |
| Proline | 1,166.0 mg | 235.0 mg |
| Serine | 1,327.0 mg | 302.0 mg |
| Tyrosine | 783.0 mg | 156.0 mg |
| Vitamins | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 216.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Minerals | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 138.0 mg | 34.0 mg |
| Iron | 7.6 mg | 1.6 mg |
| Magnesium | 267.0 mg | 32.0 mg |
| Phosphorus | 379.0 mg | 86.0 mg |
| Potassium | 983.0 mg | 260.0 mg |
| Sodium | 38.0 mg | 332.0 mg |
| Zinc | 3.4 mg | 0.8 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.2 mg |
| Selenium | 8.2 mcg | 3.1 mcg |
| Sterols | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 341 kcal for Mungo beans, mature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Mungo beans, mature seeds, raw has more protein: 25.2 g for Mungo beans, mature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Mungo beans, mature seeds, raw has more fiber: 18.3 g for Mungo beans, mature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Mungo beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.