Mungo beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Mungo beans, mature seeds, raw
341 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
341 kcal
335 kcal
Protein
25.2 g
23.0 g
Carbs
59.0 g
60.1 g
Fiber
18.3 g
24.7 g
Fat
1.6 g
1.2 g
Sodium
38 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has 2% fewer calories (335 kcal vs 341 kcal).
- Mungo beans, mature seeds, raw has more protein (25.2 g vs 23.0 g).
- Mungo beans, mature seeds, raw has more carbs (59.0 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 18.3 g).
- Beans, cranberry (roman), mature seeds, raw has more fat (1.2 g vs 1.6 g).
| Macronutrients | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 341 kcal | 335 kcal |
| Protein | 25.2 g | 23.0 g |
| Total Fat | 1.6 g | 1.2 g |
| Total Carbohydrate | 59.0 g | 60.1 g |
| Dietary Fiber | 18.3 g | 24.7 g |
| Water | 10.8 g | 12.4 g |
| Carbohydrates | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 59.0 g | 60.1 g |
| Dietary Fiber | 18.3 g | 24.7 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 1.6 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 999.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 287.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 25.2 g | 23.0 g |
| Histidine | 706.0 mg | 641.0 mg |
| Isoleucine | 1,287.0 mg | 1,017.0 mg |
| Leucine | 2,089.0 mg | 1,838.0 mg |
| Lysine | 1,674.0 mg | 1,580.0 mg |
| Methionine | 367.0 mg | 346.0 mg |
| Phenylalanine | 1,473.0 mg | 1,245.0 mg |
| Threonine | 875.0 mg | 969.0 mg |
| Tryptophan | 263.0 mg | 273.0 mg |
| Valine | 1,416.0 mg | 1,205.0 mg |
| Alanine | 1,077.0 mg | 965.0 mg |
| Arginine | 1,642.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,948.0 mg | 2,785.0 mg |
| Cystine | 234.0 mg | 251.0 mg |
| Glutamic Acid | 4,126.0 mg | 3,511.0 mg |
| Glycine | 1,053.0 mg | 899.0 mg |
| Proline | 1,166.0 mg | 976.0 mg |
| Serine | 1,327.0 mg | 1,253.0 mg |
| Tyrosine | 783.0 mg | 648.0 mg |
| Vitamins | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 216.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Minerals | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 138.0 mg | 127.0 mg |
| Iron | 7.6 mg | 5.0 mg |
| Magnesium | 267.0 mg | 156.0 mg |
| Phosphorus | 379.0 mg | 372.0 mg |
| Potassium | 983.0 mg | 1,332.0 mg |
| Sodium | 38.0 mg | 6.0 mg |
| Zinc | 3.4 mg | 3.6 mg |
| Copper | 1.0 mg | 0.8 mg |
| Manganese | 1.5 mg | 0.9 mg |
| Selenium | 8.2 mcg | 12.7 mcg |
| Sterols | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has fewer calories: 341 kcal for Mungo beans, mature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Mungo beans, mature seeds, raw has more protein: 25.2 g for Mungo beans, mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 18.3 g for Mungo beans, mature seeds, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is lower in calories, and Mungo beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.