Mungo beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Mungo beans, mature seeds, raw
341 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
341 kcal
136 kcal
Protein
25.2 g
9.3 g
Carbs
59.0 g
24.5 g
Fiber
18.3 g
10.0 g
Fat
1.6 g
0.5 g
Sodium
38 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 60% fewer calories (136 kcal vs 341 kcal).
- Mungo beans, mature seeds, raw has more protein (25.2 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 59.0 g).
- Mungo beans, mature seeds, raw has more fiber (18.3 g vs 10.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.6 g).
| Macronutrients | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 341 kcal | 136 kcal |
| Protein | 25.2 g | 9.3 g |
| Total Fat | 1.6 g | 0.5 g |
| Total Carbohydrate | 59.0 g | 24.5 g |
| Dietary Fiber | 18.3 g | 10.0 g |
| Water | 10.8 g | 64.7 g |
| Carbohydrates | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 59.0 g | 24.5 g |
| Dietary Fiber | 18.3 g | 10.0 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.6 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 999.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 108.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 25.2 g | 9.3 g |
| Histidine | 706.0 mg | 260.0 mg |
| Isoleucine | 1,287.0 mg | 412.0 mg |
| Leucine | 2,089.0 mg | 746.0 mg |
| Lysine | 1,674.0 mg | 641.0 mg |
| Methionine | 367.0 mg | 140.0 mg |
| Phenylalanine | 1,473.0 mg | 505.0 mg |
| Threonine | 875.0 mg | 393.0 mg |
| Tryptophan | 263.0 mg | 111.0 mg |
| Valine | 1,416.0 mg | 489.0 mg |
| Alanine | 1,077.0 mg | 391.0 mg |
| Arginine | 1,642.0 mg | 578.0 mg |
| Aspartic Acid | 2,948.0 mg | 1,129.0 mg |
| Cystine | 234.0 mg | 102.0 mg |
| Glutamic Acid | 4,126.0 mg | 1,424.0 mg |
| Glycine | 1,053.0 mg | 365.0 mg |
| Proline | 1,166.0 mg | 396.0 mg |
| Serine | 1,327.0 mg | 508.0 mg |
| Tyrosine | 783.0 mg | 263.0 mg |
| Vitamins | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 216.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 138.0 mg | 50.0 mg |
| Iron | 7.6 mg | 2.1 mg |
| Magnesium | 267.0 mg | 50.0 mg |
| Phosphorus | 379.0 mg | 135.0 mg |
| Potassium | 983.0 mg | 387.0 mg |
| Sodium | 38.0 mg | 1.0 mg |
| Zinc | 3.4 mg | 1.1 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.3 mcg |
| Sterols | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 3.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 341 kcal for Mungo beans, mature seeds, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Mungo beans, mature seeds, raw has more protein: 25.2 g for Mungo beans, mature seeds, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Mungo beans, mature seeds, raw has more fiber: 18.3 g for Mungo beans, mature seeds, raw vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Mungo beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Mungo beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.