Mungo beans, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Mungo beans, mature seeds, raw
341 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
341 kcal
144 kcal
Protein
25.2 g
5.0 g
Carbs
59.0 g
15.5 g
Fiber
18.3 g
4.7 g
Fat
1.6 g
6.9 g
Sodium
38 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 58% fewer calories (144 kcal vs 341 kcal).
- Mungo beans, mature seeds, raw has more protein (25.2 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 59.0 g).
- Mungo beans, mature seeds, raw has more fiber (18.3 g vs 4.7 g).
- Mungo beans, mature seeds, raw has more fat (1.6 g vs 6.9 g).
| Macronutrients | Mungo beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 341 kcal | 144 kcal |
| Protein | 25.2 g | 5.0 g |
| Total Fat | 1.6 g | 6.9 g |
| Total Carbohydrate | 59.0 g | 15.5 g |
| Dietary Fiber | 18.3 g | 4.7 g |
| Water | 10.8 g | 70.7 g |
| Carbohydrates | Mungo beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 59.0 g | 15.5 g |
| Dietary Fiber | 18.3 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.6 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 1.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 999.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 25.2 g | 5.0 g |
| Histidine | 706.0 mg | 108.0 mg |
| Isoleucine | 1,287.0 mg | 208.0 mg |
| Leucine | 2,089.0 mg | 407.0 mg |
| Lysine | 1,674.0 mg | 271.0 mg |
| Methionine | 367.0 mg | 133.0 mg |
| Phenylalanine | 1,473.0 mg | 277.0 mg |
| Threonine | 875.0 mg | 162.0 mg |
| Tryptophan | 263.0 mg | 49.0 mg |
| Valine | 1,416.0 mg | 290.0 mg |
| Alanine | 1,077.0 mg | 265.0 mg |
| Arginine | 1,642.0 mg | 206.0 mg |
| Aspartic Acid | 2,948.0 mg | 565.0 mg |
| Cystine | 234.0 mg | 10.0 mg |
| Glutamic Acid | 4,126.0 mg | 797.0 mg |
| Glycine | 1,053.0 mg | 207.0 mg |
| Proline | 1,166.0 mg | 344.0 mg |
| Serine | 1,327.0 mg | 312.0 mg |
| Tyrosine | 783.0 mg | 172.0 mg |
| Vitamins | Mungo beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 216.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Mungo beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 138.0 mg | 33.0 mg |
| Iron | 7.6 mg | 2.0 mg |
| Magnesium | 267.0 mg | 36.0 mg |
| Phosphorus | 379.0 mg | 91.0 mg |
| Potassium | 983.0 mg | 310.0 mg |
| Sodium | 38.0 mg | 375.0 mg |
| Zinc | 3.4 mg | 0.7 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.3 mg |
| Selenium | 8.2 mcg | 3.5 mcg |
| Sterols | Mungo beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Mungo beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 3.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 341 kcal for Mungo beans, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Mungo beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Mungo beans, mature seeds, raw has more protein: 25.2 g for Mungo beans, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Mungo beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Mungo beans, mature seeds, raw has more fiber: 18.3 g for Mungo beans, mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Mungo beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Mungo beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.