Muffins, wheat bran, dry mix vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Muffins, wheat bran, dry mix
396 kcal
Shake, fast food, strawberry
113 kcal
Calories
396 kcal
113 kcal
Protein
7.1 g
3.4 g
Carbs
73.0 g
18.9 g
Fiber
~
0.4 g
Fat
12.0 g
2.8 g
Sodium
700 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 396 kcal).
- Muffins, wheat bran, dry mix has more protein (7.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 73.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.0 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 700 mg).
| Macronutrients | Muffins, wheat bran, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calories | 396 kcal | 113 kcal |
| Protein | 7.1 g | 3.4 g |
| Total Fat | 12.0 g | 2.8 g |
| Total Carbohydrate | 73.0 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 4.8 g | 74.1 g |
| Carbohydrates | Muffins, wheat bran, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 73.0 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Muffins, wheat bran, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.0 g | 2.8 g |
| Saturated Fat | 2.9 g | 1.7 g |
| Monounsaturated Fat | 6.4 g | ~ |
| Polyunsaturated Fat | 1.9 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 1,795.0 mg | ~ |
| Protein & Amino Acids | Muffins, wheat bran, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.1 g | 3.4 g |
| Histidine | 170.0 mg | 92.0 mg |
| Isoleucine | 245.0 mg | 204.0 mg |
| Leucine | 453.0 mg | 329.0 mg |
| Lysine | 259.0 mg | 266.0 mg |
| Methionine | 112.0 mg | 84.0 mg |
| Phenylalanine | 303.0 mg | 162.0 mg |
| Threonine | 212.0 mg | 152.0 mg |
| Tryptophan | 115.0 mg | 47.0 mg |
| Valine | 322.0 mg | 225.0 mg |
| Alanine | 282.0 mg | 116.0 mg |
| Arginine | 385.0 mg | 121.0 mg |
| Aspartic Acid | 406.0 mg | 254.0 mg |
| Cystine | 162.0 mg | 31.0 mg |
| Glutamic Acid | 1,823.0 mg | 703.0 mg |
| Glycine | 326.0 mg | 72.0 mg |
| Proline | 594.0 mg | 325.0 mg |
| Serine | 343.0 mg | 183.0 mg |
| Tyrosine | 201.0 mg | 162.0 mg |
| Vitamins | Muffins, wheat bran, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 85.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Muffins, wheat bran, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 36.0 mg | 113.0 mg |
| Iron | 3.6 mg | 0.1 mg |
| Magnesium | 87.0 mg | 13.0 mg |
| Phosphorus | 480.0 mg | 100.0 mg |
| Potassium | 200.0 mg | 182.0 mg |
| Sodium | 700.0 mg | 83.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.0 mg |
| Selenium | 18.0 mcg | 2.1 mcg |
| Sterols | Muffins, wheat bran, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Muffins, wheat bran, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Ash | 3.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, wheat bran, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 396 kcal for Muffins, wheat bran, dry mix vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Muffins, wheat bran, dry mix or Shake, fast food, strawberry?
Muffins, wheat bran, dry mix has more protein: 7.1 g for Muffins, wheat bran, dry mix vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Muffins, wheat bran, dry mix or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Muffins, wheat bran, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.