Muffins, wheat bran, dry mix vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Muffins, wheat bran, dry mix
396 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
396 kcal
379 kcal
Protein
7.1 g
5.5 g
Carbs
73.0 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
12.0 g
18.5 g
Sodium
700 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 4% fewer calories (379 kcal vs 396 kcal).
- Muffins, wheat bran, dry mix has more protein (7.1 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 73.0 g).
- Muffins, wheat bran, dry mix has more fat (12.0 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 700 mg).
| Macronutrients | Muffins, wheat bran, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 396 kcal | 379 kcal |
| Protein | 7.1 g | 5.5 g |
| Total Fat | 12.0 g | 18.5 g |
| Total Carbohydrate | 73.0 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 4.8 g | 27.3 g |
| Carbohydrates | Muffins, wheat bran, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 73.0 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Muffins, wheat bran, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.0 g | 18.5 g |
| Saturated Fat | 2.9 g | 5.5 g |
| Monounsaturated Fat | 6.4 g | 8.5 g |
| Polyunsaturated Fat | 1.9 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 108.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,795.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Muffins, wheat bran, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.1 g | 5.5 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 245.0 mg | ~ |
| Leucine | 453.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 303.0 mg | ~ |
| Threonine | 212.0 mg | ~ |
| Tryptophan | 115.0 mg | ~ |
| Valine | 322.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 385.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 1,823.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 594.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 201.0 mg | ~ |
| Vitamins | Muffins, wheat bran, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 2.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Muffins, wheat bran, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 36.0 mg | 14.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | 87.0 mg | 15.0 mg |
| Phosphorus | 480.0 mg | 56.0 mg |
| Potassium | 200.0 mg | 103.0 mg |
| Sodium | 700.0 mg | 231.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 2.7 mg | 0.3 mg |
| Selenium | 18.0 mcg | 17.5 mcg |
| Sterols | Muffins, wheat bran, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Muffins, wheat bran, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, wheat bran, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 396 kcal for Muffins, wheat bran, dry mix vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Muffins, wheat bran, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Muffins, wheat bran, dry mix has more protein: 7.1 g for Muffins, wheat bran, dry mix vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Muffins, wheat bran, dry mix or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Muffins, wheat bran, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.