Muffins, wheat bran, dry mix vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Muffins, wheat bran, dry mix
396 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
396 kcal
478 kcal
Protein
7.1 g
4.1 g
Carbs
73.0 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
12.0 g
26.9 g
Sodium
700 mg
142 mg
Key takeaways
- Muffins, wheat bran, dry mix has 17% fewer calories (396 kcal vs 478 kcal).
- Muffins, wheat bran, dry mix has more protein (7.1 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 73.0 g).
- Muffins, wheat bran, dry mix has more fat (12.0 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 700 mg).
| Macronutrients | Muffins, wheat bran, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 396 kcal | 478 kcal |
| Protein | 7.1 g | 4.1 g |
| Total Fat | 12.0 g | 26.9 g |
| Total Carbohydrate | 73.0 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 4.8 g | 8.2 g |
| Carbohydrates | Muffins, wheat bran, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 73.0 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Muffins, wheat bran, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 12.0 g | 26.9 g |
| Saturated Fat | 2.9 g | 17.6 g |
| Monounsaturated Fat | 6.4 g | 5.3 g |
| Polyunsaturated Fat | 1.9 g | 1.2 g |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 1,795.0 mg | ~ |
| Protein & Amino Acids | Muffins, wheat bran, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.1 g | 4.1 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 245.0 mg | ~ |
| Leucine | 453.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 303.0 mg | ~ |
| Threonine | 212.0 mg | ~ |
| Tryptophan | 115.0 mg | ~ |
| Valine | 322.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 385.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 1,823.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 594.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 201.0 mg | ~ |
| Vitamins | Muffins, wheat bran, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 5.0 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 85.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Muffins, wheat bran, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 36.0 mg | 64.0 mg |
| Iron | 3.6 mg | 1.3 mg |
| Magnesium | 87.0 mg | ~ |
| Phosphorus | 480.0 mg | 112.0 mg |
| Potassium | 200.0 mg | 254.0 mg |
| Sodium | 700.0 mg | 142.0 mg |
| Zinc | 1.5 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 2.7 mg | ~ |
| Selenium | 18.0 mcg | ~ |
| Sterols | Muffins, wheat bran, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Muffins, wheat bran, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 3.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Muffins, wheat bran, dry mix or Candies, ALMOND JOY Candy Bar?
Muffins, wheat bran, dry mix has fewer calories: 396 kcal for Muffins, wheat bran, dry mix vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Muffins, wheat bran, dry mix or Candies, ALMOND JOY Candy Bar?
Muffins, wheat bran, dry mix has more protein: 7.1 g for Muffins, wheat bran, dry mix vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Muffins, wheat bran, dry mix or Candies, ALMOND JOY Candy Bar healthier?
Muffins, wheat bran, dry mix is lower in calories, and Muffins, wheat bran, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.