Muffins, wheat bran, dry mix vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Muffins, wheat bran, dry mix
396 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
396 kcal
374 kcal
Protein
7.1 g
7.1 g
Carbs
73.0 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
12.0 g
17.1 g
Sodium
700 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6% fewer calories (374 kcal vs 396 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 73.0 g).
- Muffins, wheat bran, dry mix has more fat (12.0 g vs 17.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sodium (510 mg vs 700 mg).
| Macronutrients | Muffins, wheat bran, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 396 kcal | 374 kcal |
| Protein | 7.1 g | 7.1 g |
| Total Fat | 12.0 g | 17.1 g |
| Total Carbohydrate | 73.0 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 4.8 g | 25.5 g |
| Carbohydrates | Muffins, wheat bran, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 73.0 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Muffins, wheat bran, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 12.0 g | 17.1 g |
| Saturated Fat | 2.9 g | 4.6 g |
| Monounsaturated Fat | 6.4 g | 6.8 g |
| Polyunsaturated Fat | 1.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 108.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,795.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Muffins, wheat bran, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.1 g | 7.1 g |
| Histidine | 170.0 mg | 150.0 mg |
| Isoleucine | 245.0 mg | 300.0 mg |
| Leucine | 453.0 mg | 650.0 mg |
| Lysine | 259.0 mg | 500.0 mg |
| Methionine | 112.0 mg | 280.0 mg |
| Phenylalanine | 303.0 mg | 370.0 mg |
| Threonine | 212.0 mg | 210.0 mg |
| Tryptophan | 115.0 mg | 70.0 mg |
| Valine | 322.0 mg | 430.0 mg |
| Alanine | 282.0 mg | 360.0 mg |
| Arginine | 385.0 mg | 250.0 mg |
| Aspartic Acid | 406.0 mg | 590.0 mg |
| Cystine | 162.0 mg | 60.0 mg |
| Glutamic Acid | 1,823.0 mg | 1,330.0 mg |
| Glycine | 326.0 mg | 200.0 mg |
| Proline | 594.0 mg | 830.0 mg |
| Serine | 343.0 mg | 450.0 mg |
| Tyrosine | 201.0 mg | 230.0 mg |
| Vitamins | Muffins, wheat bran, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 1.2 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 85.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Muffins, wheat bran, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 36.0 mg | 73.0 mg |
| Iron | 3.6 mg | 1.0 mg |
| Magnesium | 87.0 mg | 11.0 mg |
| Phosphorus | 480.0 mg | 200.0 mg |
| Potassium | 200.0 mg | 350.0 mg |
| Sodium | 700.0 mg | 510.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.2 mg |
| Selenium | 18.0 mcg | 13.3 mcg |
| Sterols | Muffins, wheat bran, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Muffins, wheat bran, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Muffins, wheat bran, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 396 kcal for Muffins, wheat bran, dry mix vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Muffins, wheat bran, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.1 g for Muffins, wheat bran, dry mix vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Muffins, wheat bran, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.