Muffins, wheat bran, dry mix vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Muffins, wheat bran, dry mix
396 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
396 kcal
348 kcal
Protein
7.1 g
0.0 g
Carbs
73.0 g
91.6 g
Fiber
~
0.0 g
Fat
12.0 g
0.0 g
Sodium
700 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 396 kcal).
- Muffins, wheat bran, dry mix has more protein (7.1 g vs 0.0 g).
- Muffins, wheat bran, dry mix has more carbs (73.0 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.0 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 700 mg).
| Macronutrients | Muffins, wheat bran, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 396 kcal | 348 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 12.0 g | 0.0 g |
| Total Carbohydrate | 73.0 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 4.8 g | 7.8 g |
| Carbohydrates | Muffins, wheat bran, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 73.0 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Muffins, wheat bran, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 12.0 g | 0.0 g |
| Saturated Fat | 2.9 g | ~ |
| Monounsaturated Fat | 6.4 g | ~ |
| Polyunsaturated Fat | 1.9 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 1,795.0 mg | ~ |
| Protein & Amino Acids | Muffins, wheat bran, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 245.0 mg | ~ |
| Leucine | 453.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 303.0 mg | ~ |
| Threonine | 212.0 mg | ~ |
| Tryptophan | 115.0 mg | ~ |
| Valine | 322.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 385.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 1,823.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 594.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 201.0 mg | ~ |
| Vitamins | Muffins, wheat bran, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 85.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | Muffins, wheat bran, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 36.0 mg | 24.0 mg |
| Iron | 3.6 mg | 0.1 mg |
| Magnesium | 87.0 mg | 0.0 mg |
| Phosphorus | 480.0 mg | 1.0 mg |
| Potassium | 200.0 mg | 153.0 mg |
| Sodium | 700.0 mg | 432.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.0 mg |
| Selenium | 18.0 mcg | 21.3 mcg |
| Sterols | Muffins, wheat bran, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Muffins, wheat bran, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Muffins, wheat bran, dry mix or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 396 kcal for Muffins, wheat bran, dry mix vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Muffins, wheat bran, dry mix or Flan, caramel custard, dry mix?
Muffins, wheat bran, dry mix has more protein: 7.1 g for Muffins, wheat bran, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Muffins, wheat bran, dry mix or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Muffins, wheat bran, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.