Muffins, wheat bran, dry mix vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Muffins, wheat bran, dry mix
396 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
396 kcal
486 kcal
Protein
7.1 g
4.6 g
Carbs
73.0 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
12.0 g
26.6 g
Sodium
700 mg
145 mg
Key takeaways
- Muffins, wheat bran, dry mix has 19% fewer calories (396 kcal vs 486 kcal).
- Muffins, wheat bran, dry mix has more protein (7.1 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 73.0 g).
- Muffins, wheat bran, dry mix has more fat (12.0 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 700 mg).
| Macronutrients | Muffins, wheat bran, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 396 kcal | 486 kcal |
| Protein | 7.1 g | 4.6 g |
| Total Fat | 12.0 g | 26.6 g |
| Total Carbohydrate | 73.0 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 4.8 g | 9.1 g |
| Carbohydrates | Muffins, wheat bran, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 73.0 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Muffins, wheat bran, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.0 g | 26.6 g |
| Saturated Fat | 2.9 g | 20.6 g |
| Monounsaturated Fat | 6.4 g | 0.4 g |
| Polyunsaturated Fat | 1.9 g | 0.1 g |
| Omega-3 Fatty Acids | 108.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,795.0 mg | 118.0 mg |
| Protein & Amino Acids | Muffins, wheat bran, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.1 g | 4.6 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 245.0 mg | ~ |
| Leucine | 453.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 303.0 mg | ~ |
| Threonine | 212.0 mg | ~ |
| Tryptophan | 115.0 mg | ~ |
| Valine | 322.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 385.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 1,823.0 mg | ~ |
| Glycine | 326.0 mg | ~ |
| Proline | 594.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 201.0 mg | ~ |
| Vitamins | Muffins, wheat bran, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Muffins, wheat bran, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 36.0 mg | 21.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | 87.0 mg | 55.0 mg |
| Phosphorus | 480.0 mg | 91.0 mg |
| Potassium | 200.0 mg | 321.0 mg |
| Sodium | 700.0 mg | 145.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 2.7 mg | 0.9 mg |
| Selenium | 18.0 mcg | 6.6 mcg |
| Sterols | Muffins, wheat bran, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Muffins, wheat bran, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 3.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, wheat bran, dry mix or Candies, MOUNDS Candy Bar?
Muffins, wheat bran, dry mix has fewer calories: 396 kcal for Muffins, wheat bran, dry mix vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Muffins, wheat bran, dry mix or Candies, MOUNDS Candy Bar?
Muffins, wheat bran, dry mix has more protein: 7.1 g for Muffins, wheat bran, dry mix vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Muffins, wheat bran, dry mix or Candies, MOUNDS Candy Bar healthier?
Muffins, wheat bran, dry mix is lower in calories, and Muffins, wheat bran, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.