Mouse nuts, roots (Alaska Native) vs Tennis Bread, plain (Apache)
Nutrition comparison per 100 g.
Mouse nuts, roots (Alaska Native)
81 kcal
Tennis Bread, plain (Apache)
258 kcal
Calories
81 kcal
258 kcal
Protein
3.9 g
9.0 g
Carbs
16.1 g
53.3 g
Fiber
~
2.6 g
Sugars
~
3.0 g
Fat
0.1 g
1.1 g
Sodium
~
810 mg
Key takeaways
- Mouse nuts, roots (Alaska Native) has 69% fewer calories (81 kcal vs 258 kcal).
- Tennis Bread, plain (Apache) has more protein (9.0 g vs 3.9 g).
- Mouse nuts, roots (Alaska Native) has more carbs (16.1 g vs 53.3 g).
- Mouse nuts, roots (Alaska Native) has more fat (0.1 g vs 1.1 g).
| Macronutrients | Mouse nuts, roots (Alaska Native) | Tennis Bread, plain (Apache) |
|---|---|---|
| Calories | 81 kcal | 258 kcal |
| Protein | 3.9 g | 9.0 g |
| Total Fat | 0.1 g | 1.1 g |
| Total Carbohydrate | 16.1 g | 53.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 3.0 g |
| Water | 77.2 g | 33.8 g |
| Carbohydrates | Mouse nuts, roots (Alaska Native) | Tennis Bread, plain (Apache) |
|---|---|---|
| Total Carbohydrate | 16.1 g | 53.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 45.1 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Mouse nuts, roots (Alaska Native) | Tennis Bread, plain (Apache) |
|---|---|---|
| Total Fat | 0.1 g | 1.1 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 30.0 mg |
| Omega-6 Fatty Acids | ~ | 560.0 mg |
| Protein & Amino Acids | Mouse nuts, roots (Alaska Native) | Tennis Bread, plain (Apache) |
|---|---|---|
| Protein | 3.9 g | 9.0 g |
| Vitamins | Mouse nuts, roots (Alaska Native) | Tennis Bread, plain (Apache) |
|---|---|---|
| Vitamin C | 16.0 mg | ~ |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 3.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 162.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Mouse nuts, roots (Alaska Native) | Tennis Bread, plain (Apache) |
|---|---|---|
| Calcium | 22.0 mg | 67.0 mg |
| Iron | ~ | 3.4 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | 175.0 mg | 160.0 mg |
| Potassium | ~ | 100.0 mg |
| Sodium | ~ | 810.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.5 mg |
| Selenium | ~ | 15.5 mcg |
| Other | Mouse nuts, roots (Alaska Native) | Tennis Bread, plain (Apache) |
|---|---|---|
| Ash | 2.7 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Mouse nuts, roots (Alaska Native) or Tennis Bread, plain (Apache)?
Mouse nuts, roots (Alaska Native) has fewer calories: 81 kcal for Mouse nuts, roots (Alaska Native) vs 258 kcal for Tennis Bread, plain (Apache) per 100 g.
Which has more protein, Mouse nuts, roots (Alaska Native) or Tennis Bread, plain (Apache)?
Tennis Bread, plain (Apache) has more protein: 3.9 g for Mouse nuts, roots (Alaska Native) vs 9.0 g for Tennis Bread, plain (Apache) per 100 g.
Is Mouse nuts, roots (Alaska Native) or Tennis Bread, plain (Apache) healthier?
Mouse nuts, roots (Alaska Native) is lower in calories, and Tennis Bread, plain (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.