Mouse nuts, roots (Alaska Native) vs Incaparina, dry mix (corn and soy flours), unprepared
Nutrition comparison per 100 g.
Mouse nuts, roots (Alaska Native)
81 kcal
Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
Calories
81 kcal
379 kcal
Protein
3.9 g
21.8 g
Carbs
16.1 g
60.5 g
Fiber
~
9.9 g
Fat
0.1 g
5.6 g
Sodium
~
4 mg
Key takeaways
- Mouse nuts, roots (Alaska Native) has 79% fewer calories (81 kcal vs 379 kcal).
- Incaparina, dry mix (corn and soy flours), unprepared has more protein (21.8 g vs 3.9 g).
- Mouse nuts, roots (Alaska Native) has more carbs (16.1 g vs 60.5 g).
- Mouse nuts, roots (Alaska Native) has more fat (0.1 g vs 5.6 g).
| Macronutrients | Mouse nuts, roots (Alaska Native) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calories | 81 kcal | 379 kcal |
| Protein | 3.9 g | 21.8 g |
| Total Fat | 0.1 g | 5.6 g |
| Total Carbohydrate | 16.1 g | 60.5 g |
| Dietary Fiber | ~ | 9.9 g |
| Water | 77.2 g | 7.5 g |
| Carbohydrates | Mouse nuts, roots (Alaska Native) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Total Carbohydrate | 16.1 g | 60.5 g |
| Dietary Fiber | ~ | 9.9 g |
| Starch | ~ | 44.8 g |
| Fats & Fatty Acids | Mouse nuts, roots (Alaska Native) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Total Fat | 0.1 g | 5.6 g |
| Protein & Amino Acids | Mouse nuts, roots (Alaska Native) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Protein | 3.9 g | 21.8 g |
| Histidine | ~ | 675.0 mg |
| Isoleucine | ~ | 945.0 mg |
| Leucine | ~ | 2,410.0 mg |
| Lysine | ~ | 1,465.0 mg |
| Methionine | ~ | 440.0 mg |
| Phenylalanine | ~ | 1,300.0 mg |
| Threonine | ~ | 715.0 mg |
| Tryptophan | ~ | 260.0 mg |
| Valine | ~ | 1,150.0 mg |
| Alanine | ~ | 1,320.0 mg |
| Arginine | ~ | 1,745.0 mg |
| Aspartic Acid | ~ | 2,585.0 mg |
| Cystine | ~ | 145.0 mg |
| Glutamic Acid | ~ | 4,785.0 mg |
| Glycine | ~ | 1,070.0 mg |
| Proline | ~ | 1,045.0 mg |
| Serine | ~ | 1,380.0 mg |
| Tyrosine | ~ | 740.0 mg |
| Vitamins | Mouse nuts, roots (Alaska Native) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Vitamin A (RAE) | ~ | 1,770.0 mcg |
| Vitamin C | 16.0 mg | ~ |
| Vitamin E | ~ | 0.4 mg |
| Thiamin (B1) | 0.0 mg | 1.9 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 27.0 mg |
| Vitamin B6 | ~ | 0.7 mg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Mouse nuts, roots (Alaska Native) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calcium | 22.0 mg | 600.0 mg |
| Iron | ~ | 22.0 mg |
| Magnesium | ~ | 220.0 mg |
| Phosphorus | 175.0 mg | 530.0 mg |
| Potassium | ~ | 1,030.0 mg |
| Sodium | ~ | 4.0 mg |
| Zinc | ~ | 23.0 mg |
| Copper | ~ | 0.6 mg |
| Manganese | ~ | 1.6 mg |
| Selenium | ~ | 14.5 mcg |
| Other | Mouse nuts, roots (Alaska Native) | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Ash | 2.7 g | 4.7 g |
Frequently asked questions
Which has fewer calories, Mouse nuts, roots (Alaska Native) or Incaparina, dry mix (corn and soy flours), unprepared?
Mouse nuts, roots (Alaska Native) has fewer calories: 81 kcal for Mouse nuts, roots (Alaska Native) vs 379 kcal for Incaparina, dry mix (corn and soy flours), unprepared per 100 g.
Which has more protein, Mouse nuts, roots (Alaska Native) or Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared has more protein: 3.9 g for Mouse nuts, roots (Alaska Native) vs 21.8 g for Incaparina, dry mix (corn and soy flours), unprepared per 100 g.
Is Mouse nuts, roots (Alaska Native) or Incaparina, dry mix (corn and soy flours), unprepared healthier?
Mouse nuts, roots (Alaska Native) is lower in calories, and Incaparina, dry mix (corn and soy flours), unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.