Mouse nuts, roots (Alaska Native) vs Beans, liquid from stewed kidney beans
Nutrition comparison per 100 g.
Mouse nuts, roots (Alaska Native)
81 kcal
Beans, liquid from stewed kidney beans
47 kcal
Calories
81 kcal
47 kcal
Protein
3.9 g
1.8 g
Carbs
16.1 g
2.8 g
Fiber
~
0.1 g
Sugars
~
0.0 g
Fat
0.1 g
3.2 g
Sodium
~
2 mg
Key takeaways
- Beans, liquid from stewed kidney beans has 42% fewer calories (47 kcal vs 81 kcal).
- Mouse nuts, roots (Alaska Native) has more protein (3.9 g vs 1.8 g).
- Beans, liquid from stewed kidney beans has more carbs (2.8 g vs 16.1 g).
- Mouse nuts, roots (Alaska Native) has more fat (0.1 g vs 3.2 g).
| Macronutrients | Mouse nuts, roots (Alaska Native) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calories | 81 kcal | 47 kcal |
| Protein | 3.9 g | 1.8 g |
| Total Fat | 0.1 g | 3.2 g |
| Total Carbohydrate | 16.1 g | 2.8 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.2 g | 91.5 g |
| Carbohydrates | Mouse nuts, roots (Alaska Native) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Total Carbohydrate | 16.1 g | 2.8 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mouse nuts, roots (Alaska Native) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Total Fat | 0.1 g | 3.2 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 299.0 mg |
| Protein & Amino Acids | Mouse nuts, roots (Alaska Native) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Protein | 3.9 g | 1.8 g |
| Vitamins | Mouse nuts, roots (Alaska Native) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 13.5 mg |
| Minerals | Mouse nuts, roots (Alaska Native) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calcium | 22.0 mg | 13.0 mg |
| Iron | ~ | 2.0 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | 175.0 mg | 88.0 mg |
| Potassium | ~ | 408.0 mg |
| Sodium | ~ | 2.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Mouse nuts, roots (Alaska Native) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Mouse nuts, roots (Alaska Native) | Beans, liquid from stewed kidney beans |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Mouse nuts, roots (Alaska Native) or Beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans has fewer calories: 81 kcal for Mouse nuts, roots (Alaska Native) vs 47 kcal for Beans, liquid from stewed kidney beans per 100 g.
Which has more protein, Mouse nuts, roots (Alaska Native) or Beans, liquid from stewed kidney beans?
Mouse nuts, roots (Alaska Native) has more protein: 3.9 g for Mouse nuts, roots (Alaska Native) vs 1.8 g for Beans, liquid from stewed kidney beans per 100 g.
Is Mouse nuts, roots (Alaska Native) or Beans, liquid from stewed kidney beans healthier?
Beans, liquid from stewed kidney beans is lower in calories, and Mouse nuts, roots (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.