Mouse nuts, roots (Alaska Native) vs Mouse nuts, seedlings (Alaska Native)
Nutrition comparison per 100 g.
Mouse nuts, roots (Alaska Native)
81 kcal
Mouse nuts, seedlings (Alaska Native)
104 kcal
Calories
81 kcal
104 kcal
Protein
3.9 g
7.3 g
Carbs
16.1 g
16.3 g
Fat
0.1 g
1.1 g
Key takeaways
- Mouse nuts, roots (Alaska Native) has 22% fewer calories (81 kcal vs 104 kcal).
- Mouse nuts, seedlings (Alaska Native) has more protein (7.3 g vs 3.9 g).
- Mouse nuts, roots (Alaska Native) has more carbs (16.1 g vs 16.3 g).
- Mouse nuts, roots (Alaska Native) has more fat (0.1 g vs 1.1 g).
| Macronutrients | Mouse nuts, roots (Alaska Native) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Calories | 81 kcal | 104 kcal |
| Protein | 3.9 g | 7.3 g |
| Total Fat | 0.1 g | 1.1 g |
| Total Carbohydrate | 16.1 g | 16.3 g |
| Water | 77.2 g | 73.0 g |
| Carbohydrates | Mouse nuts, roots (Alaska Native) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Total Carbohydrate | 16.1 g | 16.3 g |
| Fats & Fatty Acids | Mouse nuts, roots (Alaska Native) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Total Fat | 0.1 g | 1.1 g |
| Protein & Amino Acids | Mouse nuts, roots (Alaska Native) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Protein | 3.9 g | 7.3 g |
| Vitamins | Mouse nuts, roots (Alaska Native) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Vitamin C | 16.0 mg | 8.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.0 mg |
| Minerals | Mouse nuts, roots (Alaska Native) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Calcium | 22.0 mg | 17.0 mg |
| Phosphorus | 175.0 mg | 150.0 mg |
| Other | Mouse nuts, roots (Alaska Native) | Mouse nuts, seedlings (Alaska Native) |
|---|---|---|
| Ash | 2.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Mouse nuts, roots (Alaska Native) or Mouse nuts, seedlings (Alaska Native)?
Mouse nuts, roots (Alaska Native) has fewer calories: 81 kcal for Mouse nuts, roots (Alaska Native) vs 104 kcal for Mouse nuts, seedlings (Alaska Native) per 100 g.
Which has more protein, Mouse nuts, roots (Alaska Native) or Mouse nuts, seedlings (Alaska Native)?
Mouse nuts, seedlings (Alaska Native) has more protein: 3.9 g for Mouse nuts, roots (Alaska Native) vs 7.3 g for Mouse nuts, seedlings (Alaska Native) per 100 g.
Is Mouse nuts, roots (Alaska Native) or Mouse nuts, seedlings (Alaska Native) healthier?
Mouse nuts, roots (Alaska Native) is lower in calories, and Mouse nuts, seedlings (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.