Mouse nuts, roots (Alaska Native) vs Stinging Nettles, blanched (Northern Plains Indians)
Nutrition comparison per 100 g.
Mouse nuts, roots (Alaska Native)
81 kcal
Stinging Nettles, blanched (Northern Plains Indians)
42 kcal
Calories
81 kcal
42 kcal
Protein
3.9 g
2.7 g
Carbs
16.1 g
7.5 g
Fiber
~
6.9 g
Sugars
~
0.3 g
Fat
0.1 g
0.1 g
Sodium
~
4 mg
Key takeaways
- Stinging Nettles, blanched (Northern Plains Indians) has 48% fewer calories (42 kcal vs 81 kcal).
- Mouse nuts, roots (Alaska Native) has more protein (3.9 g vs 2.7 g).
- Stinging Nettles, blanched (Northern Plains Indians) has more carbs (7.5 g vs 16.1 g).
- Mouse nuts, roots (Alaska Native) has more fat (0.1 g vs 0.1 g).
| Macronutrients | Mouse nuts, roots (Alaska Native) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Calories | 81 kcal | 42 kcal |
| Protein | 3.9 g | 2.7 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.1 g | 7.5 g |
| Dietary Fiber | ~ | 6.9 g |
| Total Sugars | ~ | 0.3 g |
| Water | 77.2 g | 87.7 g |
| Carbohydrates | Mouse nuts, roots (Alaska Native) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Total Carbohydrate | 16.1 g | 7.5 g |
| Dietary Fiber | ~ | 6.9 g |
| Total Sugars | ~ | 0.3 g |
| Fats & Fatty Acids | Mouse nuts, roots (Alaska Native) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Protein & Amino Acids | Mouse nuts, roots (Alaska Native) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Protein | 3.9 g | 2.7 g |
| Vitamins | Mouse nuts, roots (Alaska Native) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Vitamin A (RAE) | ~ | 101.0 mcg |
| Vitamin C | 16.0 mg | ~ |
| Vitamin K | ~ | 498.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Choline | ~ | 17.4 mg |
| Betaine | ~ | 21.4 mg |
| Minerals | Mouse nuts, roots (Alaska Native) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Calcium | 22.0 mg | 481.0 mg |
| Iron | ~ | 1.6 mg |
| Magnesium | ~ | 57.0 mg |
| Phosphorus | 175.0 mg | 71.0 mg |
| Potassium | ~ | 334.0 mg |
| Sodium | ~ | 4.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | ~ | 0.3 mcg |
| Other | Mouse nuts, roots (Alaska Native) | Stinging Nettles, blanched (Northern Plains Indians) |
|---|---|---|
| Ash | 2.7 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Mouse nuts, roots (Alaska Native) or Stinging Nettles, blanched (Northern Plains Indians)?
Stinging Nettles, blanched (Northern Plains Indians) has fewer calories: 81 kcal for Mouse nuts, roots (Alaska Native) vs 42 kcal for Stinging Nettles, blanched (Northern Plains Indians) per 100 g.
Which has more protein, Mouse nuts, roots (Alaska Native) or Stinging Nettles, blanched (Northern Plains Indians)?
Mouse nuts, roots (Alaska Native) has more protein: 3.9 g for Mouse nuts, roots (Alaska Native) vs 2.7 g for Stinging Nettles, blanched (Northern Plains Indians) per 100 g.
Is Mouse nuts, roots (Alaska Native) or Stinging Nettles, blanched (Northern Plains Indians) healthier?
Stinging Nettles, blanched (Northern Plains Indians) is lower in calories, and Mouse nuts, roots (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.