Mollusks, clam, mixed species, canned, drained solids vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, canned, drained solids
142 kcal
Seaweed, spirulina, dried
290 kcal
Calories
142 kcal
290 kcal
Protein
24.3 g
57.5 g
Carbs
5.9 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.6 g
7.7 g
Sodium
112 mg
1,048 mg
Key takeaways
- Mollusks, clam, mixed species, canned, drained solids has 51% fewer calories (142 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 24.3 g).
- Mollusks, clam, mixed species, canned, drained solids has more carbs (5.9 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Mollusks, clam, mixed species, canned, drained solids has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Mollusks, clam, mixed species, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 142 kcal | 290 kcal |
| Protein | 24.3 g | 57.5 g |
| Total Fat | 1.6 g | 7.7 g |
| Total Carbohydrate | 5.9 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 65.3 g | 4.7 g |
| Carbohydrates | Mollusks, clam, mixed species, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 5.9 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 2.3 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Mollusks, clam, mixed species, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.6 g | 7.7 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 24.3 g | 57.5 g |
| Histidine | 496.0 mg | 1,085.0 mg |
| Isoleucine | 1,144.0 mg | 3,209.0 mg |
| Leucine | 1,983.0 mg | 4,947.0 mg |
| Lysine | 1,855.0 mg | 3,025.0 mg |
| Methionine | 698.0 mg | 1,149.0 mg |
| Phenylalanine | 925.0 mg | 2,777.0 mg |
| Threonine | 1,157.0 mg | 2,970.0 mg |
| Tryptophan | 339.0 mg | 929.0 mg |
| Valine | 1,227.0 mg | 3,512.0 mg |
| Alanine | 1,463.0 mg | 4,515.0 mg |
| Arginine | 2,000.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,657.0 mg | 5,793.0 mg |
| Cystine | 289.0 mg | 662.0 mg |
| Glutamic Acid | 3,714.0 mg | 8,386.0 mg |
| Glycine | 1,058.0 mg | 3,099.0 mg |
| Proline | 826.0 mg | 2,382.0 mg |
| Serine | 1,140.0 mg | 2,998.0 mg |
| Tyrosine | 987.0 mg | 2,584.0 mg |
| Vitamins | Mollusks, clam, mixed species, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 5.0 mg |
| Vitamin K | 0.3 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 0.6 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 94.0 mcg |
| Vitamin B12 | 18.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | 107.4 mg | 66.0 mg |
| Minerals | Mollusks, clam, mixed species, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 65.0 mg | 120.0 mg |
| Iron | 2.7 mg | 28.5 mg |
| Magnesium | 32.0 mg | 195.0 mg |
| Phosphorus | 327.0 mg | 118.0 mg |
| Potassium | 628.0 mg | 1,363.0 mg |
| Sodium | 112.0 mg | 1,048.0 mg |
| Zinc | 0.8 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 50.5 mcg | 7.2 mcg |
| Sterols | Mollusks, clam, mixed species, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 50.0 mg | 0.0 mg |
| Other | Mollusks, clam, mixed species, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, canned, drained solids or Seaweed, spirulina, dried?
Mollusks, clam, mixed species, canned, drained solids has fewer calories: 142 kcal for Mollusks, clam, mixed species, canned, drained solids vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Mollusks, clam, mixed species, canned, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 24.3 g for Mollusks, clam, mixed species, canned, drained solids vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Mollusks, clam, mixed species, canned, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Mollusks, clam, mixed species, canned, drained solids vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Mollusks, clam, mixed species, canned, drained solids or Seaweed, spirulina, dried healthier?
Mollusks, clam, mixed species, canned, drained solids is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.