Mollusks, clam, mixed species, canned, drained solids vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, canned, drained solids
142 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
142 kcal
103 kcal
Protein
24.3 g
22.0 g
Carbs
5.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
1.0 g
Sodium
112 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 28% fewer calories (103 kcal vs 142 kcal).
- Mollusks, clam, mixed species, canned, drained solids has more protein (24.3 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 5.9 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.6 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 112 mg).
| Macronutrients | Mollusks, clam, mixed species, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 142 kcal | 103 kcal |
| Protein | 24.3 g | 22.0 g |
| Total Fat | 1.6 g | 1.0 g |
| Total Carbohydrate | 5.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 70.6 g |
| Carbohydrates | Mollusks, clam, mixed species, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 5.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 2.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, clam, mixed species, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.6 g | 1.0 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 70.0 mg | 16.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 24.3 g | 22.0 g |
| Histidine | 496.0 mg | 648.0 mg |
| Isoleucine | 1,144.0 mg | 1,014.0 mg |
| Leucine | 1,983.0 mg | 1,788.0 mg |
| Lysine | 1,855.0 mg | 2,020.0 mg |
| Methionine | 698.0 mg | 651.0 mg |
| Phenylalanine | 925.0 mg | 859.0 mg |
| Threonine | 1,157.0 mg | 964.0 mg |
| Tryptophan | 339.0 mg | 246.0 mg |
| Valine | 1,227.0 mg | 1,133.0 mg |
| Alanine | 1,463.0 mg | 1,331.0 mg |
| Arginine | 2,000.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,657.0 mg | 2,253.0 mg |
| Cystine | 289.0 mg | 236.0 mg |
| Glutamic Acid | 3,714.0 mg | 3,284.0 mg |
| Glycine | 1,058.0 mg | 1,056.0 mg |
| Proline | 826.0 mg | 778.0 mg |
| Serine | 1,140.0 mg | 898.0 mg |
| Tyrosine | 987.0 mg | 743.0 mg |
| Vitamins | Mollusks, clam, mixed species, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 7.0 mcg | 9.0 mcg |
| Vitamin B12 | 18.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 107.4 mg | ~ |
| Minerals | Mollusks, clam, mixed species, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 65.0 mg | 29.0 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnesium | 32.0 mg | 34.0 mg |
| Phosphorus | 327.0 mg | 222.0 mg |
| Potassium | 628.0 mg | 407.0 mg |
| Sodium | 112.0 mg | 37.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 50.5 mcg | 36.5 mcg |
| Sterols | Mollusks, clam, mixed species, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 47.0 mg |
| Other | Mollusks, clam, mixed species, canned, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, canned, drained solids or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 142 kcal for Mollusks, clam, mixed species, canned, drained solids vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mollusks, clam, mixed species, canned, drained solids or Fish, tuna, fresh, skipjack, raw?
Mollusks, clam, mixed species, canned, drained solids has more protein: 24.3 g for Mollusks, clam, mixed species, canned, drained solids vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mollusks, clam, mixed species, canned, drained solids or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Mollusks, clam, mixed species, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.