Mollusks, clam, mixed species, canned, drained solids vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, canned, drained solids
142 kcal
Fish oil, cod liver
901 kcal
Calories
142 kcal
901 kcal
Protein
24.3 g
0.0 g
Carbs
5.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
100.0 g
Sodium
112 mg
0 mg
Key takeaways
- Mollusks, clam, mixed species, canned, drained solids has 84% fewer calories (142 kcal vs 901 kcal).
- Mollusks, clam, mixed species, canned, drained solids has more protein (24.3 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 5.9 g).
- Mollusks, clam, mixed species, canned, drained solids has more fat (1.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 112 mg).
| Macronutrients | Mollusks, clam, mixed species, canned, drained solids | Fish oil, cod liver |
|---|---|---|
| Calories | 142 kcal | 901 kcal |
| Protein | 24.3 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 5.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 0.0 g |
| Carbohydrates | Mollusks, clam, mixed species, canned, drained solids | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 5.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 2.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, clam, mixed species, canned, drained solids | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.3 g | 22.6 g |
| Monounsaturated Fat | 0.2 g | 46.7 g |
| Polyunsaturated Fat | 0.3 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 935.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, canned, drained solids | Fish oil, cod liver |
|---|---|---|
| Protein | 24.3 g | 0.0 g |
| Histidine | 496.0 mg | ~ |
| Isoleucine | 1,144.0 mg | ~ |
| Leucine | 1,983.0 mg | ~ |
| Lysine | 1,855.0 mg | ~ |
| Methionine | 698.0 mg | ~ |
| Phenylalanine | 925.0 mg | ~ |
| Threonine | 1,157.0 mg | ~ |
| Tryptophan | 339.0 mg | ~ |
| Valine | 1,227.0 mg | ~ |
| Alanine | 1,463.0 mg | ~ |
| Arginine | 2,000.0 mg | ~ |
| Aspartic Acid | 2,657.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,714.0 mg | ~ |
| Glycine | 1,058.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 1,140.0 mg | ~ |
| Tyrosine | 987.0 mg | ~ |
| Vitamins | Mollusks, clam, mixed species, canned, drained solids | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 250.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 18.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 107.4 mg | ~ |
| Minerals | Mollusks, clam, mixed species, canned, drained solids | Fish oil, cod liver |
|---|---|---|
| Calcium | 65.0 mg | 0.0 mg |
| Iron | 2.7 mg | 0.0 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 327.0 mg | 0.0 mg |
| Potassium | 628.0 mg | 0.0 mg |
| Sodium | 112.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 50.5 mcg | 0.0 mcg |
| Sterols | Mollusks, clam, mixed species, canned, drained solids | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 50.0 mg | 570.0 mg |
| Other | Mollusks, clam, mixed species, canned, drained solids | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, canned, drained solids or Fish oil, cod liver?
Mollusks, clam, mixed species, canned, drained solids has fewer calories: 142 kcal for Mollusks, clam, mixed species, canned, drained solids vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, clam, mixed species, canned, drained solids or Fish oil, cod liver?
Mollusks, clam, mixed species, canned, drained solids has more protein: 24.3 g for Mollusks, clam, mixed species, canned, drained solids vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, clam, mixed species, canned, drained solids or Fish oil, cod liver healthier?
Mollusks, clam, mixed species, canned, drained solids is lower in calories, and Mollusks, clam, mixed species, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.