Mollusks, clam, mixed species, canned, drained solids vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, canned, drained solids
142 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
142 kcal
268 kcal
Protein
24.3 g
10.9 g
Carbs
5.9 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.6 g
13.5 g
Sodium
112 mg
638 mg
Key takeaways
- Mollusks, clam, mixed species, canned, drained solids has 47% fewer calories (142 kcal vs 268 kcal).
- Mollusks, clam, mixed species, canned, drained solids has more protein (24.3 g vs 10.9 g).
- Mollusks, clam, mixed species, canned, drained solids has more carbs (5.9 g vs 26.7 g).
- Mollusks, clam, mixed species, canned, drained solids has more fat (1.6 g vs 13.5 g).
- Mollusks, clam, mixed species, canned, drained solids has more sodium (112 mg vs 638 mg).
| Macronutrients | Mollusks, clam, mixed species, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 142 kcal | 268 kcal |
| Protein | 24.3 g | 10.9 g |
| Total Fat | 1.6 g | 13.5 g |
| Total Carbohydrate | 5.9 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 48.0 g |
| Carbohydrates | Mollusks, clam, mixed species, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 5.9 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 2.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, clam, mixed species, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.6 g | 13.5 g |
| Saturated Fat | 0.3 g | 3.4 g |
| Monounsaturated Fat | 0.2 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 24.3 g | 10.9 g |
| Histidine | 496.0 mg | 220.0 mg |
| Isoleucine | 1,144.0 mg | 468.0 mg |
| Leucine | 1,983.0 mg | 770.0 mg |
| Lysine | 1,855.0 mg | 636.0 mg |
| Methionine | 698.0 mg | 238.0 mg |
| Phenylalanine | 925.0 mg | 453.0 mg |
| Threonine | 1,157.0 mg | 423.0 mg |
| Tryptophan | 339.0 mg | 129.0 mg |
| Valine | 1,227.0 mg | 502.0 mg |
| Alanine | 1,463.0 mg | 562.0 mg |
| Arginine | 2,000.0 mg | 671.0 mg |
| Aspartic Acid | 2,657.0 mg | 880.0 mg |
| Cystine | 289.0 mg | 174.0 mg |
| Glutamic Acid | 3,714.0 mg | 2,027.0 mg |
| Glycine | 1,058.0 mg | 553.0 mg |
| Proline | 826.0 mg | 653.0 mg |
| Serine | 1,140.0 mg | 535.0 mg |
| Tyrosine | 987.0 mg | 343.0 mg |
| Vitamins | Mollusks, clam, mixed species, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 37.0 mcg |
| Vitamin B12 | 18.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 107.4 mg | ~ |
| Minerals | Mollusks, clam, mixed species, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 65.0 mg | 13.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 32.0 mg | 22.0 mg |
| Phosphorus | 327.0 mg | 203.0 mg |
| Potassium | 628.0 mg | 204.0 mg |
| Sodium | 112.0 mg | 638.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 50.5 mcg | 27.0 mcg |
| Sterols | Mollusks, clam, mixed species, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 50.0 mg | 75.0 mg |
| Other | Mollusks, clam, mixed species, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, canned, drained solids or Fast foods, scallops, breaded and fried?
Mollusks, clam, mixed species, canned, drained solids has fewer calories: 142 kcal for Mollusks, clam, mixed species, canned, drained solids vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, clam, mixed species, canned, drained solids or Fast foods, scallops, breaded and fried?
Mollusks, clam, mixed species, canned, drained solids has more protein: 24.3 g for Mollusks, clam, mixed species, canned, drained solids vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, clam, mixed species, canned, drained solids or Fast foods, scallops, breaded and fried healthier?
Mollusks, clam, mixed species, canned, drained solids is lower in calories, and Mollusks, clam, mixed species, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.