Mollusks, clam, mixed species, canned, drained solids vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, clam, mixed species, canned, drained solids
142 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
142 kcal
336 kcal
Protein
24.3 g
12.0 g
Carbs
5.9 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
1.6 g
21.6 g
Sodium
112 mg
1,136 mg
Key takeaways
- Mollusks, clam, mixed species, canned, drained solids has 58% fewer calories (142 kcal vs 336 kcal).
- Mollusks, clam, mixed species, canned, drained solids has more protein (24.3 g vs 12.0 g).
- Mollusks, clam, mixed species, canned, drained solids has more carbs (5.9 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, clam, mixed species, canned, drained solids has more fat (1.6 g vs 21.6 g).
| Macronutrients | Mollusks, clam, mixed species, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 142 kcal | 336 kcal |
| Protein | 24.3 g | 12.0 g |
| Total Fat | 1.6 g | 21.6 g |
| Total Carbohydrate | 5.9 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 39.4 g |
| Carbohydrates | Mollusks, clam, mixed species, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 5.9 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 2.3 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, clam, mixed species, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.6 g | 21.6 g |
| Saturated Fat | 0.3 g | 3.9 g |
| Monounsaturated Fat | 0.2 g | 4.8 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, clam, mixed species, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 24.3 g | 12.0 g |
| Histidine | 496.0 mg | 220.0 mg |
| Isoleucine | 1,144.0 mg | 491.0 mg |
| Leucine | 1,983.0 mg | 892.0 mg |
| Lysine | 1,855.0 mg | 691.0 mg |
| Methionine | 698.0 mg | 281.0 mg |
| Phenylalanine | 925.0 mg | 511.0 mg |
| Threonine | 1,157.0 mg | 381.0 mg |
| Tryptophan | 339.0 mg | 140.0 mg |
| Valine | 1,227.0 mg | 531.0 mg |
| Alanine | 1,463.0 mg | 581.0 mg |
| Arginine | 2,000.0 mg | 762.0 mg |
| Aspartic Acid | 2,657.0 mg | 1,002.0 mg |
| Cystine | 289.0 mg | 160.0 mg |
| Glutamic Acid | 3,714.0 mg | 2,415.0 mg |
| Glycine | 1,058.0 mg | 511.0 mg |
| Proline | 826.0 mg | 651.0 mg |
| Serine | 1,140.0 mg | 481.0 mg |
| Tyrosine | 987.0 mg | 321.0 mg |
| Vitamins | Mollusks, clam, mixed species, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.3 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 18.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 107.4 mg | ~ |
| Minerals | Mollusks, clam, mixed species, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 65.0 mg | 124.0 mg |
| Iron | 2.7 mg | 0.7 mg |
| Magnesium | 32.0 mg | 20.0 mg |
| Phosphorus | 327.0 mg | 223.0 mg |
| Potassium | 628.0 mg | 92.0 mg |
| Sodium | 112.0 mg | 1,136.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 50.5 mcg | 0.0 mcg |
| Sterols | Mollusks, clam, mixed species, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 50.0 mg | 82.0 mg |
| Other | Mollusks, clam, mixed species, canned, drained solids | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, clam, mixed species, canned, drained solids or CRACKER BARREL, country fried shrimp platter?
Mollusks, clam, mixed species, canned, drained solids has fewer calories: 142 kcal for Mollusks, clam, mixed species, canned, drained solids vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, clam, mixed species, canned, drained solids or CRACKER BARREL, country fried shrimp platter?
Mollusks, clam, mixed species, canned, drained solids has more protein: 24.3 g for Mollusks, clam, mixed species, canned, drained solids vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, clam, mixed species, canned, drained solids or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, clam, mixed species, canned, drained solids vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, clam, mixed species, canned, drained solids or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, clam, mixed species, canned, drained solids is lower in calories, and Mollusks, clam, mixed species, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.