Milk shakes, thick chocolate vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Milk shakes, thick chocolate
118 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
118 kcal
264 kcal
Protein
3.1 g
2.4 g
Carbs
21.2 g
38.0 g
Fiber
0.3 g
1.2 g
Sugars
20.9 g
32.9 g
Fat
2.7 g
12.5 g
Sodium
111 mg
261 mg
Key takeaways
- Milk shakes, thick chocolate has 55% fewer calories (118 kcal vs 264 kcal).
- Milk shakes, thick chocolate has more protein (3.1 g vs 2.4 g).
- Milk shakes, thick chocolate has more carbs (21.2 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.3 g).
- Milk shakes, thick chocolate has more sugars (20.9 g vs 32.9 g).
| Macronutrients | Milk shakes, thick chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 118 kcal | 264 kcal |
| Protein | 3.1 g | 2.4 g |
| Total Fat | 2.7 g | 12.5 g |
| Total Carbohydrate | 21.2 g | 38.0 g |
| Dietary Fiber | 0.3 g | 1.2 g |
| Total Sugars | 20.9 g | 32.9 g |
| Water | 72.2 g | 46.1 g |
| Carbohydrates | Milk shakes, thick chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 21.2 g | 38.0 g |
| Dietary Fiber | 0.3 g | 1.2 g |
| Total Sugars | 20.9 g | 32.9 g |
| Fats & Fatty Acids | Milk shakes, thick chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 2.7 g | 12.5 g |
| Saturated Fat | 1.7 g | 5.1 g |
| Monounsaturated Fat | 0.8 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 2.3 g |
| Omega-3 Fatty Acids | 39.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 61.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Milk shakes, thick chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.1 g | 2.4 g |
| Histidine | 83.0 mg | 46.0 mg |
| Isoleucine | 185.0 mg | 109.0 mg |
| Leucine | 299.0 mg | 180.0 mg |
| Lysine | 242.0 mg | 148.0 mg |
| Methionine | 76.0 mg | 47.0 mg |
| Phenylalanine | 147.0 mg | 98.0 mg |
| Threonine | 138.0 mg | 104.0 mg |
| Tryptophan | 43.0 mg | 30.0 mg |
| Valine | 204.0 mg | 124.0 mg |
| Alanine | 105.0 mg | 118.0 mg |
| Arginine | 110.0 mg | 111.0 mg |
| Aspartic Acid | 231.0 mg | 232.0 mg |
| Cystine | 28.0 mg | 40.0 mg |
| Glutamic Acid | 639.0 mg | 420.0 mg |
| Glycine | 65.0 mg | 116.0 mg |
| Proline | 295.0 mg | 170.0 mg |
| Serine | 166.0 mg | 126.0 mg |
| Tyrosine | 147.0 mg | 74.0 mg |
| Vitamins | Milk shakes, thick chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 1.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 17.0 mg | 25.1 mg |
| Minerals | Milk shakes, thick chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 132.0 mg | 48.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 126.0 mg | 105.0 mg |
| Potassium | 224.0 mg | 166.0 mg |
| Sodium | 111.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.9 mcg | 3.4 mcg |
| Sterols | Milk shakes, thick chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 11.0 mg | 42.0 mg |
| Other | Milk shakes, thick chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick chocolate or Cake, cherry fudge with chocolate frosting?
Milk shakes, thick chocolate has fewer calories: 118 kcal for Milk shakes, thick chocolate vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Milk shakes, thick chocolate or Cake, cherry fudge with chocolate frosting?
Milk shakes, thick chocolate has more protein: 3.1 g for Milk shakes, thick chocolate vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Milk shakes, thick chocolate or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.3 g for Milk shakes, thick chocolate vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Milk shakes, thick chocolate or Cake, cherry fudge with chocolate frosting healthier?
Milk shakes, thick chocolate is lower in calories, and Milk shakes, thick chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.