Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78 kcal
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcal
Calories
78 kcal
329 kcal
Protein
3.0 g
25.0 g
Carbs
12.1 g
51.4 g
Fiber
0.7 g
9.4 g
Sugars
9.6 g
32.9 g
Fat
1.9 g
2.6 g
Sodium
66 mg
659 mg
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 76% fewer calories (78 kcal vs 329 kcal).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein (25.0 g vs 3.0 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more carbs (12.1 g vs 51.4 g).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber (9.4 g vs 0.7 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more sugars (9.6 g vs 32.9 g).
| Macronutrients | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Calories | 78 kcal | 329 kcal |
| Protein | 3.0 g | 25.0 g |
| Total Fat | 1.9 g | 2.6 g |
| Total Carbohydrate | 12.1 g | 51.4 g |
| Dietary Fiber | 0.7 g | 9.4 g |
| Total Sugars | 9.6 g | 32.9 g |
| Water | 82.2 g | 12.8 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Total Carbohydrate | 12.1 g | 51.4 g |
| Dietary Fiber | 0.7 g | 9.4 g |
| Starch | 1.6 g | ~ |
| Total Sugars | 9.6 g | 32.9 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Total Fat | 1.9 g | 2.6 g |
| Saturated Fat | 1.2 g | 1.9 g |
| Monounsaturated Fat | 0.5 g | 0.5 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 60.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Protein | 3.0 g | 25.0 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 140.0 mg | ~ |
| Leucine | 275.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 100.0 mg | ~ |
| Arginine | 105.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 645.0 mg | ~ |
| Glycine | 60.0 mg | ~ |
| Proline | 275.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 209.0 mcg |
| Vitamin C | 0.0 mg | 5.6 mg |
| Vitamin D | ~ | 4.7 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 1.9 mg |
| Niacin (B3) | 0.2 mg | 1.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.1 mg |
| Choline | ~ | 128.3 mg |
| Minerals | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Calcium | 194.0 mg | 1,412.0 mg |
| Iron | 0.2 mg | 7.7 mg |
| Magnesium | 14.0 mg | 210.0 mg |
| Phosphorus | 76.0 mg | 893.0 mg |
| Potassium | 123.0 mg | 2,240.0 mg |
| Sodium | 66.0 mg | 659.0 mg |
| Zinc | 0.4 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.1 mg | 0.7 mg |
| Selenium | 3.4 mcg | 21.5 mcg |
| Sterols | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Cholesterol | 8.0 mg | 24.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 25.0 mg |
| Theobromine | 22.0 mg | 833.0 mg |
| Ash | 0.8 g | 8.2 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium has fewer calories: 78 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 329 kcal for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein: 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 25.0 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber: 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 9.4 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Is Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is lower in calories, and Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.