Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 78% fewer calories (78 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 3.0 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more carbs (12.1 g vs 58.0 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber (1.1 g vs 0.7 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more sugars (9.6 g vs 55.6 g).
| Macronutrients | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 78 kcal | 359 kcal |
| Protein | 3.0 g | 25.1 g |
| Total Fat | 1.9 g | 3.0 g |
| Total Carbohydrate | 12.1 g | 58.0 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | 9.6 g | 55.6 g |
| Water | 82.2 g | 3.4 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 12.1 g | 58.0 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Starch | 1.6 g | ~ |
| Total Sugars | 9.6 g | 55.6 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 1.9 g | 3.0 g |
| Saturated Fat | 1.2 g | 1.8 g |
| Monounsaturated Fat | 0.5 g | 1.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 77.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 3.0 g | 25.1 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 140.0 mg | ~ |
| Leucine | 275.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 100.0 mg | ~ |
| Arginine | 105.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 645.0 mg | ~ |
| Glycine | 60.0 mg | ~ |
| Proline | 275.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 479.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 4.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 1.4 mg |
| Niacin (B3) | 0.2 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.8 mg |
| Choline | ~ | 175.6 mg |
| Minerals | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 194.0 mg | 1,440.0 mg |
| Iron | 0.2 mg | 5.0 mg |
| Magnesium | 14.0 mg | 208.0 mg |
| Phosphorus | 76.0 mg | 1,630.0 mg |
| Potassium | 123.0 mg | 2,702.0 mg |
| Sodium | 66.0 mg | 653.0 mg |
| Zinc | 0.4 mg | 3.4 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.1 mg | 0.7 mg |
| Selenium | 3.4 mcg | 24.0 mcg |
| Sterols | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 8.0 mg | 11.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 1.0 mg |
| Theobromine | 22.0 mg | 27.0 mg |
| Ash | 0.8 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium has fewer calories: 78 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber: 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.