Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 85% fewer calories (78 kcal vs 502 kcal).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein (4.8 g vs 3.0 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more carbs (12.1 g vs 68.4 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more fiber (2.7 g vs 0.7 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more sugars (9.6 g vs 62.5 g).
| Macronutrients | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 78 kcal | 502 kcal |
| Protein | 3.0 g | 4.8 g |
| Total Fat | 1.9 g | 23.4 g |
| Total Carbohydrate | 12.1 g | 68.4 g |
| Dietary Fiber | 0.7 g | 2.7 g |
| Total Sugars | 9.6 g | 62.5 g |
| Water | 82.2 g | 1.5 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 12.1 g | 68.4 g |
| Dietary Fiber | 0.7 g | 2.7 g |
| Starch | 1.6 g | ~ |
| Total Sugars | 9.6 g | 62.5 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 1.9 g | 23.4 g |
| Saturated Fat | 1.2 g | 14.5 g |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 80.0 mg | ~ |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 3.0 g | 4.8 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 140.0 mg | ~ |
| Leucine | 275.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 100.0 mg | ~ |
| Arginine | 105.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 645.0 mg | ~ |
| Glycine | 60.0 mg | ~ |
| Proline | 275.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 194.0 mg | 116.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 76.0 mg | ~ |
| Potassium | 123.0 mg | ~ |
| Sodium | 66.0 mg | 68.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.4 mcg | ~ |
| Sterols | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 8.0 mg | 15.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 22.0 mg | ~ |
| Ash | 0.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium has fewer calories: 78 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein: 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more fiber: 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is lower in calories, and Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.