Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Cocoa mix, powder
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78 kcal
Cocoa mix, powder
397 kcal
Calories
78 kcal
397 kcal
Protein
3.0 g
6.7 g
Carbs
12.1 g
83.7 g
Fiber
0.7 g
3.7 g
Sugars
9.6 g
65.6 g
Fat
1.9 g
4.0 g
Sodium
66 mg
504 mg
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 80% fewer calories (78 kcal vs 397 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 3.0 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more carbs (12.1 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.7 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more sugars (9.6 g vs 65.6 g).
| Macronutrients | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, powder |
|---|---|---|
| Calories | 78 kcal | 397 kcal |
| Protein | 3.0 g | 6.7 g |
| Total Fat | 1.9 g | 4.0 g |
| Total Carbohydrate | 12.1 g | 83.7 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 9.6 g | 65.6 g |
| Water | 82.2 g | 1.5 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 12.1 g | 83.7 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Starch | 1.6 g | ~ |
| Total Sugars | 9.6 g | 65.6 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, powder |
|---|---|---|
| Total Fat | 1.9 g | 4.0 g |
| Saturated Fat | 1.2 g | 2.4 g |
| Monounsaturated Fat | 0.5 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 107.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, powder |
|---|---|---|
| Protein | 3.0 g | 6.7 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 140.0 mg | ~ |
| Leucine | 275.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 100.0 mg | ~ |
| Arginine | 105.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 645.0 mg | ~ |
| Glycine | 60.0 mg | ~ |
| Proline | 275.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 120.0 mg | ~ |
| Vitamins | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 0.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.6 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.9 mg |
| Choline | ~ | 33.1 mg |
| Minerals | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, powder |
|---|---|---|
| Calcium | 194.0 mg | 133.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 14.0 mg | 83.0 mg |
| Phosphorus | 76.0 mg | 315.0 mg |
| Potassium | 123.0 mg | 712.0 mg |
| Sodium | 66.0 mg | 504.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 3.4 mcg | 5.0 mcg |
| Sterols | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 18.0 mg |
| Theobromine | 22.0 mg | 323.0 mg |
| Ash | 0.8 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa mix, powder?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium has fewer calories: 78 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa mix, powder?
Cocoa mix, powder has more protein: 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa mix, powder?
Cocoa mix, powder has more fiber: 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 3.7 g for Cocoa mix, powder per 100 g.
Is Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa mix, powder healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.