Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
78 kcal
227 kcal
Protein
3.0 g
19.6 g
Carbs
12.1 g
57.9 g
Fiber
0.7 g
33.2 g
Sugars
9.6 g
1.8 g
Fat
1.9 g
13.7 g
Sodium
66 mg
21 mg
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 66% fewer calories (78 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 3.0 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium has more carbs (12.1 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.7 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 9.6 g).
| Macronutrients | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 78 kcal | 227 kcal |
| Protein | 3.0 g | 19.6 g |
| Total Fat | 1.9 g | 13.7 g |
| Total Carbohydrate | 12.1 g | 57.9 g |
| Dietary Fiber | 0.7 g | 33.2 g |
| Total Sugars | 9.6 g | 1.8 g |
| Water | 82.2 g | 3.0 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 12.1 g | 57.9 g |
| Dietary Fiber | 0.7 g | 33.2 g |
| Starch | 1.6 g | ~ |
| Total Sugars | 9.6 g | 1.8 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 1.9 g | 13.7 g |
| Saturated Fat | 1.2 g | 8.1 g |
| Monounsaturated Fat | 0.5 g | 4.6 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 440.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 3.0 g | 19.6 g |
| Histidine | 80.0 mg | 339.0 mg |
| Isoleucine | 140.0 mg | 760.0 mg |
| Leucine | 275.0 mg | 1,189.0 mg |
| Lysine | 230.0 mg | 983.0 mg |
| Methionine | 70.0 mg | 202.0 mg |
| Phenylalanine | 140.0 mg | 941.0 mg |
| Threonine | 140.0 mg | 776.0 mg |
| Tryptophan | 45.0 mg | 293.0 mg |
| Valine | 180.0 mg | 1,177.0 mg |
| Alanine | 100.0 mg | 904.0 mg |
| Arginine | 105.0 mg | 1,111.0 mg |
| Aspartic Acid | 270.0 mg | 1,953.0 mg |
| Cystine | 30.0 mg | 239.0 mg |
| Glutamic Acid | 645.0 mg | 2,948.0 mg |
| Glycine | 60.0 mg | 879.0 mg |
| Proline | 275.0 mg | 838.0 mg |
| Serine | 170.0 mg | 846.0 mg |
| Tyrosine | 120.0 mg | 735.0 mg |
| Vitamins | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 12.0 mg |
| Minerals | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 194.0 mg | 128.0 mg |
| Iron | 0.2 mg | 13.9 mg |
| Magnesium | 14.0 mg | 499.0 mg |
| Phosphorus | 76.0 mg | 734.0 mg |
| Potassium | 123.0 mg | 1,524.0 mg |
| Sodium | 66.0 mg | 21.0 mg |
| Zinc | 0.4 mg | 6.8 mg |
| Copper | 0.1 mg | 3.8 mg |
| Manganese | 0.1 mg | 3.8 mg |
| Selenium | 3.4 mcg | 14.3 mcg |
| Sterols | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 230.0 mg |
| Theobromine | 22.0 mg | 2,057.0 mg |
| Ash | 0.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa, dry powder, unsweetened?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium has fewer calories: 78 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Milk, chocolate, fluid, commercial, reduced fat, with added calcium or Cocoa, dry powder, unsweetened healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.