Milk, buttermilk, fluid, cultured, reduced fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, buttermilk, fluid, cultured, reduced fat
56 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
56 kcal
195 kcal
Protein
4.1 g
2.7 g
Carbs
5.3 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
5.3 g
0.1 g
Fat
2.0 g
19.3 g
Sodium
105 mg
40 mg
Key takeaways
- Milk, buttermilk, fluid, cultured, reduced fat has 72% fewer calories (56 kcal vs 195 kcal).
- Milk, buttermilk, fluid, cultured, reduced fat has more protein (4.1 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 5.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 5.3 g).
- Milk, buttermilk, fluid, cultured, reduced fat has more fat (2.0 g vs 19.3 g).
| Macronutrients | Milk, buttermilk, fluid, cultured, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 56 kcal | 195 kcal |
| Protein | 4.1 g | 2.7 g |
| Total Fat | 2.0 g | 19.3 g |
| Total Carbohydrate | 5.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.3 g | 0.1 g |
| Water | 87.7 g | 73.8 g |
| Carbohydrates | Milk, buttermilk, fluid, cultured, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 5.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.3 g | 0.1 g |
| Fats & Fatty Acids | Milk, buttermilk, fluid, cultured, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 2.0 g | 19.3 g |
| Saturated Fat | 1.2 g | 12.0 g |
| Monounsaturated Fat | 0.6 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, buttermilk, fluid, cultured, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 4.1 g | 2.7 g |
| Histidine | 124.0 mg | 73.0 mg |
| Isoleucine | 212.0 mg | 163.0 mg |
| Leucine | 388.0 mg | 264.0 mg |
| Lysine | 343.0 mg | 214.0 mg |
| Methionine | 107.0 mg | 68.0 mg |
| Phenylalanine | 212.0 mg | 130.0 mg |
| Threonine | 175.0 mg | 122.0 mg |
| Tryptophan | 52.0 mg | 38.0 mg |
| Valine | 268.0 mg | 181.0 mg |
| Alanine | 139.0 mg | 93.0 mg |
| Arginine | 117.0 mg | 98.0 mg |
| Aspartic Acid | 351.0 mg | 205.0 mg |
| Cystine | 25.0 mg | 25.0 mg |
| Glutamic Acid | 921.0 mg | 565.0 mg |
| Glycine | 81.0 mg | 57.0 mg |
| Proline | 404.0 mg | 262.0 mg |
| Serine | 247.0 mg | 147.0 mg |
| Tyrosine | 207.0 mg | 130.0 mg |
| Vitamins | Milk, buttermilk, fluid, cultured, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 181.0 mcg |
| Vitamin C | 1.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.1 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 16.0 mg | 16.8 mg |
| Minerals | Milk, buttermilk, fluid, cultured, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 143.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 13.0 mg | 9.0 mg |
| Phosphorus | 82.0 mg | 80.0 mg |
| Potassium | 180.0 mg | 122.0 mg |
| Sodium | 105.0 mg | 40.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.3 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, buttermilk, fluid, cultured, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 8.0 mg | 66.0 mg |
| Other | Milk, buttermilk, fluid, cultured, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, buttermilk, fluid, cultured, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Milk, buttermilk, fluid, cultured, reduced fat has fewer calories: 56 kcal for Milk, buttermilk, fluid, cultured, reduced fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, buttermilk, fluid, cultured, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Milk, buttermilk, fluid, cultured, reduced fat has more protein: 4.1 g for Milk, buttermilk, fluid, cultured, reduced fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, buttermilk, fluid, cultured, reduced fat or Cream, fluid, light (coffee cream or table cream) healthier?
Milk, buttermilk, fluid, cultured, reduced fat is lower in calories, and Milk, buttermilk, fluid, cultured, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.