McDONALD'S, Strawberry TRIPLE THICK Shake vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
McDONALD'S, Strawberry TRIPLE THICK Shake
157 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- McDONALD'S, Strawberry TRIPLE THICK Shake has 59% fewer calories (157 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.5 g).
- McDONALD'S, Strawberry TRIPLE THICK Shake has more carbs (26.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 23.8 g).
| Macronutrients | McDONALD'S, Strawberry TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 157 kcal | 379 kcal |
| Protein | 3.5 g | 5.5 g |
| Total Fat | 4.4 g | 18.5 g |
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 23.8 g | 17.0 g |
| Water | 64.5 g | 27.3 g |
| Carbohydrates | McDONALD'S, Strawberry TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 23.8 g | 17.0 g |
| Fats & Fatty Acids | McDONALD'S, Strawberry TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.4 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 8.5 g |
| Polyunsaturated Fat | 0.2 g | 2.8 g |
| Trans Fat | 0.3 g | 2.9 g |
| Omega-3 Fatty Acids | 16.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 192.0 mg | 2,661.0 mg |
| Protein & Amino Acids | McDONALD'S, Strawberry TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.5 g | 5.5 g |
| Vitamins | McDONALD'S, Strawberry TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | McDONALD'S, Strawberry TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 122.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 100.0 mg | 56.0 mg |
| Potassium | 184.0 mg | 103.0 mg |
| Sodium | 49.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | McDONALD'S, Strawberry TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 14.0 mg | 10.0 mg |
| Other | McDONALD'S, Strawberry TRIPLE THICK Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Strawberry TRIPLE THICK Shake or Pastry, Pastelitos de Guava (guava pastries)?
McDONALD'S, Strawberry TRIPLE THICK Shake has fewer calories: 157 kcal for McDONALD'S, Strawberry TRIPLE THICK Shake vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, McDONALD'S, Strawberry TRIPLE THICK Shake or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.5 g for McDONALD'S, Strawberry TRIPLE THICK Shake vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, McDONALD'S, Strawberry TRIPLE THICK Shake or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for McDONALD'S, Strawberry TRIPLE THICK Shake vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is McDONALD'S, Strawberry TRIPLE THICK Shake or Pastry, Pastelitos de Guava (guava pastries) healthier?
McDONALD'S, Strawberry TRIPLE THICK Shake is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.