McDONALD'S, Strawberry TRIPLE THICK Shake vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Strawberry TRIPLE THICK Shake
157 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
157 kcal
374 kcal
Protein
3.5 g
7.1 g
Carbs
26.8 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
23.8 g
24.9 g
Fat
4.4 g
17.1 g
Sodium
49 mg
510 mg
Key takeaways
- McDONALD'S, Strawberry TRIPLE THICK Shake has 58% fewer calories (157 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.5 g).
- McDONALD'S, Strawberry TRIPLE THICK Shake has more carbs (26.8 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- McDONALD'S, Strawberry TRIPLE THICK Shake has more sugars (23.8 g vs 24.9 g).
| Macronutrients | McDONALD'S, Strawberry TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 157 kcal | 374 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 4.4 g | 17.1 g |
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 23.8 g | 24.9 g |
| Water | 64.5 g | 25.5 g |
| Carbohydrates | McDONALD'S, Strawberry TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 23.8 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Strawberry TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.4 g | 17.1 g |
| Saturated Fat | 2.3 g | 4.6 g |
| Monounsaturated Fat | 1.1 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 192.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Strawberry TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Strawberry TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 141.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Strawberry TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 122.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 100.0 mg | 200.0 mg |
| Potassium | 184.0 mg | 350.0 mg |
| Sodium | 49.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Strawberry TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 14.0 mg | 59.0 mg |
| Other | McDONALD'S, Strawberry TRIPLE THICK Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Strawberry TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Strawberry TRIPLE THICK Shake has fewer calories: 157 kcal for McDONALD'S, Strawberry TRIPLE THICK Shake vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Strawberry TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.5 g for McDONALD'S, Strawberry TRIPLE THICK Shake vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Strawberry TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for McDONALD'S, Strawberry TRIPLE THICK Shake vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Strawberry TRIPLE THICK Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Strawberry TRIPLE THICK Shake is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.