McDONALD'S, Strawberry Sundae vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
McDONALD'S, Strawberry Sundae
157 kcal
Shake, fast food, strawberry
113 kcal
Calories
157 kcal
113 kcal
Protein
3.2 g
3.4 g
Carbs
28.1 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
25.3 g
~
Fat
4.0 g
2.8 g
Sodium
47 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 28% fewer calories (113 kcal vs 157 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.2 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 28.1 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.0 g).
| Macronutrients | McDONALD'S, Strawberry Sundae | Shake, fast food, strawberry |
|---|---|---|
| Calories | 157 kcal | 113 kcal |
| Protein | 3.2 g | 3.4 g |
| Total Fat | 4.0 g | 2.8 g |
| Total Carbohydrate | 28.1 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 25.3 g | ~ |
| Water | 64.0 g | 74.1 g |
| Carbohydrates | McDONALD'S, Strawberry Sundae | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 28.1 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 25.3 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Strawberry Sundae | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.0 g | 2.8 g |
| Saturated Fat | 2.0 g | 1.7 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 171.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Strawberry Sundae | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | McDONALD'S, Strawberry Sundae | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 26.0 mcg |
| Vitamin C | 1.5 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | McDONALD'S, Strawberry Sundae | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 110.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 91.0 mg | 100.0 mg |
| Potassium | 173.0 mg | 182.0 mg |
| Sodium | 47.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | McDONALD'S, Strawberry Sundae | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 13.0 mg | 11.0 mg |
| Other | McDONALD'S, Strawberry Sundae | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Strawberry Sundae or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 157 kcal for McDONALD'S, Strawberry Sundae vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, McDONALD'S, Strawberry Sundae or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.2 g for McDONALD'S, Strawberry Sundae vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, McDONALD'S, Strawberry Sundae or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for McDONALD'S, Strawberry Sundae vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is McDONALD'S, Strawberry Sundae or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.