McDONALD'S, Strawberry Sundae vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Strawberry Sundae
157 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
157 kcal
478 kcal
Protein
3.2 g
4.1 g
Carbs
28.1 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
25.3 g
48.3 g
Fat
4.0 g
26.9 g
Sodium
47 mg
142 mg
Key takeaways
- McDONALD'S, Strawberry Sundae has 67% fewer calories (157 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.2 g).
- McDONALD'S, Strawberry Sundae has more carbs (28.1 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Strawberry Sundae has more sugars (25.3 g vs 48.3 g).
| Macronutrients | McDONALD'S, Strawberry Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 157 kcal | 478 kcal |
| Protein | 3.2 g | 4.1 g |
| Total Fat | 4.0 g | 26.9 g |
| Total Carbohydrate | 28.1 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 25.3 g | 48.3 g |
| Water | 64.0 g | 8.2 g |
| Carbohydrates | McDONALD'S, Strawberry Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 28.1 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 25.3 g | 48.3 g |
| Fats & Fatty Acids | McDONALD'S, Strawberry Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 4.0 g | 26.9 g |
| Saturated Fat | 2.0 g | 17.6 g |
| Monounsaturated Fat | 1.0 g | 5.3 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 171.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Strawberry Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.2 g | 4.1 g |
| Vitamins | McDONALD'S, Strawberry Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | ~ |
| Vitamin C | 1.5 mg | 0.7 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | McDONALD'S, Strawberry Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 110.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 91.0 mg | 112.0 mg |
| Potassium | 173.0 mg | 254.0 mg |
| Sodium | 47.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | McDONALD'S, Strawberry Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 4.0 mg |
| Other | McDONALD'S, Strawberry Sundae | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 0.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Strawberry Sundae or Candies, ALMOND JOY Candy Bar?
McDONALD'S, Strawberry Sundae has fewer calories: 157 kcal for McDONALD'S, Strawberry Sundae vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, McDONALD'S, Strawberry Sundae or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.2 g for McDONALD'S, Strawberry Sundae vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Strawberry Sundae or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for McDONALD'S, Strawberry Sundae vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is McDONALD'S, Strawberry Sundae or Candies, ALMOND JOY Candy Bar healthier?
McDONALD'S, Strawberry Sundae is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.