McDONALD'S, Strawberry Sundae vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
McDONALD'S, Strawberry Sundae
157 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
157 kcal
379 kcal
Protein
3.2 g
5.5 g
Carbs
28.1 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
25.3 g
17.0 g
Fat
4.0 g
18.5 g
Sodium
47 mg
231 mg
Key takeaways
- McDONALD'S, Strawberry Sundae has 59% fewer calories (157 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.2 g).
- McDONALD'S, Strawberry Sundae has more carbs (28.1 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 25.3 g).
| Macronutrients | McDONALD'S, Strawberry Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 157 kcal | 379 kcal |
| Protein | 3.2 g | 5.5 g |
| Total Fat | 4.0 g | 18.5 g |
| Total Carbohydrate | 28.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 25.3 g | 17.0 g |
| Water | 64.0 g | 27.3 g |
| Carbohydrates | McDONALD'S, Strawberry Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 25.3 g | 17.0 g |
| Fats & Fatty Acids | McDONALD'S, Strawberry Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.0 g | 18.5 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 1.0 g | 8.5 g |
| Polyunsaturated Fat | 0.2 g | 2.8 g |
| Trans Fat | 0.2 g | 2.9 g |
| Omega-3 Fatty Acids | 14.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 171.0 mg | 2,661.0 mg |
| Protein & Amino Acids | McDONALD'S, Strawberry Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.2 g | 5.5 g |
| Vitamins | McDONALD'S, Strawberry Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | ~ |
| Vitamin C | 1.5 mg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | McDONALD'S, Strawberry Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 110.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 91.0 mg | 56.0 mg |
| Potassium | 173.0 mg | 103.0 mg |
| Sodium | 47.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | McDONALD'S, Strawberry Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 13.0 mg | 10.0 mg |
| Other | McDONALD'S, Strawberry Sundae | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Strawberry Sundae or Pastry, Pastelitos de Guava (guava pastries)?
McDONALD'S, Strawberry Sundae has fewer calories: 157 kcal for McDONALD'S, Strawberry Sundae vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, McDONALD'S, Strawberry Sundae or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.2 g for McDONALD'S, Strawberry Sundae vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, McDONALD'S, Strawberry Sundae or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for McDONALD'S, Strawberry Sundae vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is McDONALD'S, Strawberry Sundae or Pastry, Pastelitos de Guava (guava pastries) healthier?
McDONALD'S, Strawberry Sundae is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.