McDONALD'S, Strawberry Sundae vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
McDONALD'S, Strawberry Sundae
157 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
157 kcal
374 kcal
Protein
3.2 g
7.1 g
Carbs
28.1 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
25.3 g
24.9 g
Fat
4.0 g
17.1 g
Sodium
47 mg
510 mg
Key takeaways
- McDONALD'S, Strawberry Sundae has 58% fewer calories (157 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.2 g).
- McDONALD'S, Strawberry Sundae has more carbs (28.1 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 25.3 g).
| Macronutrients | McDONALD'S, Strawberry Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 157 kcal | 374 kcal |
| Protein | 3.2 g | 7.1 g |
| Total Fat | 4.0 g | 17.1 g |
| Total Carbohydrate | 28.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 25.3 g | 24.9 g |
| Water | 64.0 g | 25.5 g |
| Carbohydrates | McDONALD'S, Strawberry Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 25.3 g | 24.9 g |
| Fats & Fatty Acids | McDONALD'S, Strawberry Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.0 g | 17.1 g |
| Saturated Fat | 2.0 g | 4.6 g |
| Monounsaturated Fat | 1.0 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 171.0 mg | 3,814.0 mg |
| Protein & Amino Acids | McDONALD'S, Strawberry Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | McDONALD'S, Strawberry Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 141.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | McDONALD'S, Strawberry Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 110.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 91.0 mg | 200.0 mg |
| Potassium | 173.0 mg | 350.0 mg |
| Sodium | 47.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | McDONALD'S, Strawberry Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | McDONALD'S, Strawberry Sundae | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Strawberry Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
McDONALD'S, Strawberry Sundae has fewer calories: 157 kcal for McDONALD'S, Strawberry Sundae vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, McDONALD'S, Strawberry Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.2 g for McDONALD'S, Strawberry Sundae vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, McDONALD'S, Strawberry Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for McDONALD'S, Strawberry Sundae vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is McDONALD'S, Strawberry Sundae or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
McDONALD'S, Strawberry Sundae is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.