McDONALD'S, Strawberry Sundae vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
McDONALD'S, Strawberry Sundae
157 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
157 kcal
486 kcal
Protein
3.2 g
4.6 g
Carbs
28.1 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
25.3 g
46.2 g
Fat
4.0 g
26.6 g
Sodium
47 mg
145 mg
Key takeaways
- McDONALD'S, Strawberry Sundae has 68% fewer calories (157 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.2 g).
- McDONALD'S, Strawberry Sundae has more carbs (28.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- McDONALD'S, Strawberry Sundae has more sugars (25.3 g vs 46.2 g).
| Macronutrients | McDONALD'S, Strawberry Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 157 kcal | 486 kcal |
| Protein | 3.2 g | 4.6 g |
| Total Fat | 4.0 g | 26.6 g |
| Total Carbohydrate | 28.1 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 25.3 g | 46.2 g |
| Water | 64.0 g | 9.1 g |
| Carbohydrates | McDONALD'S, Strawberry Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 28.1 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 25.3 g | 46.2 g |
| Fats & Fatty Acids | McDONALD'S, Strawberry Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 4.0 g | 26.6 g |
| Saturated Fat | 2.0 g | 20.6 g |
| Monounsaturated Fat | 1.0 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 171.0 mg | 118.0 mg |
| Protein & Amino Acids | McDONALD'S, Strawberry Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.2 g | 4.6 g |
| Vitamins | McDONALD'S, Strawberry Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | McDONALD'S, Strawberry Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 110.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 11.0 mg | 55.0 mg |
| Phosphorus | 91.0 mg | 91.0 mg |
| Potassium | 173.0 mg | 321.0 mg |
| Sodium | 47.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | McDONALD'S, Strawberry Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | McDONALD'S, Strawberry Sundae | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Strawberry Sundae or Candies, MOUNDS Candy Bar?
McDONALD'S, Strawberry Sundae has fewer calories: 157 kcal for McDONALD'S, Strawberry Sundae vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, McDONALD'S, Strawberry Sundae or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.2 g for McDONALD'S, Strawberry Sundae vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, McDONALD'S, Strawberry Sundae or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for McDONALD'S, Strawberry Sundae vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is McDONALD'S, Strawberry Sundae or Candies, MOUNDS Candy Bar healthier?
McDONALD'S, Strawberry Sundae is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.