McDONALD'S, Strawberry Sundae vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
McDONALD'S, Strawberry Sundae
157 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
157 kcal
348 kcal
Protein
3.2 g
0.0 g
Carbs
28.1 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
25.3 g
~
Fat
4.0 g
0.0 g
Sodium
47 mg
432 mg
Key takeaways
- McDONALD'S, Strawberry Sundae has 55% fewer calories (157 kcal vs 348 kcal).
- McDONALD'S, Strawberry Sundae has more protein (3.2 g vs 0.0 g).
- McDONALD'S, Strawberry Sundae has more carbs (28.1 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.0 g).
- McDONALD'S, Strawberry Sundae has more sodium (47 mg vs 432 mg).
| Macronutrients | McDONALD'S, Strawberry Sundae | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 157 kcal | 348 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 4.0 g | 0.0 g |
| Total Carbohydrate | 28.1 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 25.3 g | ~ |
| Water | 64.0 g | 7.8 g |
| Carbohydrates | McDONALD'S, Strawberry Sundae | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 28.1 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 25.3 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Strawberry Sundae | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.0 g | 0.0 g |
| Saturated Fat | 2.0 g | ~ |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 171.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Strawberry Sundae | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Vitamins | McDONALD'S, Strawberry Sundae | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | McDONALD'S, Strawberry Sundae | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 110.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 91.0 mg | 1.0 mg |
| Potassium | 173.0 mg | 153.0 mg |
| Sodium | 47.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | McDONALD'S, Strawberry Sundae | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | McDONALD'S, Strawberry Sundae | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Strawberry Sundae or Flan, caramel custard, dry mix?
McDONALD'S, Strawberry Sundae has fewer calories: 157 kcal for McDONALD'S, Strawberry Sundae vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, McDONALD'S, Strawberry Sundae or Flan, caramel custard, dry mix?
McDONALD'S, Strawberry Sundae has more protein: 3.2 g for McDONALD'S, Strawberry Sundae vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is McDONALD'S, Strawberry Sundae or Flan, caramel custard, dry mix healthier?
McDONALD'S, Strawberry Sundae is lower in calories, and McDONALD'S, Strawberry Sundae is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.