McDONALD'S, Side Salad vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, Side Salad
20 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
20 kcal
341 kcal
Protein
1.0 g
14.2 g
Carbs
4.3 g
2.3 g
Fiber
1.6 g
0.1 g
Sugars
2.2 g
0.7 g
Fat
0.2 g
30.6 g
Sodium
12 mg
1,118 mg
Key takeaways
- McDONALD'S, Side Salad has 94% fewer calories (20 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.3 g).
- McDONALD'S, Side Salad has more fiber (1.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.2 g).
| Macronutrients | McDONALD'S, Side Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 20 kcal | 341 kcal |
| Protein | 1.0 g | 14.2 g |
| Total Fat | 0.2 g | 30.6 g |
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Water | 93.9 g | 49.6 g |
| Carbohydrates | McDONALD'S, Side Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, Side Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.2 g | 30.6 g |
| Saturated Fat | 0.0 g | 10.9 g |
| Monounsaturated Fat | 0.0 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, Side Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.0 g | 14.2 g |
| Vitamins | McDONALD'S, Side Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 15.7 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 57.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | McDONALD'S, Side Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 220.0 mg | 184.0 mg |
| Sodium | 12.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | McDONALD'S, Side Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | McDONALD'S, Side Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Side Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Side Salad has fewer calories: 20 kcal for McDONALD'S, Side Salad vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, Side Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.0 g for McDONALD'S, Side Salad vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, Side Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Side Salad has more fiber: 1.6 g for McDONALD'S, Side Salad vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, Side Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, Side Salad is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.