McDONALD'S, Side Salad vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
McDONALD'S, Side Salad
20 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
20 kcal
376 kcal
Protein
1.0 g
9.6 g
Carbs
4.3 g
27.2 g
Fiber
1.6 g
1.2 g
Sugars
2.2 g
2.0 g
Fat
0.2 g
25.4 g
Sodium
12 mg
875 mg
Key takeaways
- McDONALD'S, Side Salad has 95% fewer calories (20 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 1.0 g).
- McDONALD'S, Side Salad has more carbs (4.3 g vs 27.2 g).
- McDONALD'S, Side Salad has more fiber (1.6 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.2 g).
| Macronutrients | McDONALD'S, Side Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 20 kcal | 376 kcal |
| Protein | 1.0 g | 9.6 g |
| Total Fat | 0.2 g | 25.4 g |
| Total Carbohydrate | 4.3 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 93.9 g | 34.7 g |
| Carbohydrates | McDONALD'S, Side Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.3 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | McDONALD'S, Side Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.2 g | 25.4 g |
| Saturated Fat | 0.0 g | 10.7 g |
| Monounsaturated Fat | 0.0 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | McDONALD'S, Side Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 1.0 g | 9.6 g |
| Vitamins | McDONALD'S, Side Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 15.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 57.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | McDONALD'S, Side Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 24.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 323.0 mg |
| Potassium | 220.0 mg | 177.0 mg |
| Sodium | 12.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | McDONALD'S, Side Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | McDONALD'S, Side Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Side Salad or McDONALD'S, Sausage Biscuit?
McDONALD'S, Side Salad has fewer calories: 20 kcal for McDONALD'S, Side Salad vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, McDONALD'S, Side Salad or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 1.0 g for McDONALD'S, Side Salad vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, McDONALD'S, Side Salad or McDONALD'S, Sausage Biscuit?
McDONALD'S, Side Salad has more fiber: 1.6 g for McDONALD'S, Side Salad vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is McDONALD'S, Side Salad or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Side Salad is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.