McDONALD'S, Side Salad vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S, Side Salad
20 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
20 kcal
118 kcal
Protein
1.0 g
1.8 g
Carbs
4.3 g
16.6 g
Fiber
1.6 g
~
Sugars
2.2 g
12.5 g
Fat
0.2 g
5.1 g
Sodium
12 mg
32 mg
Key takeaways
- McDONALD'S, Side Salad has 83% fewer calories (20 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.0 g).
- McDONALD'S, Side Salad has more carbs (4.3 g vs 16.6 g).
- McDONALD'S, Side Salad has more sugars (2.2 g vs 12.5 g).
- McDONALD'S, Side Salad has more fat (0.2 g vs 5.1 g).
| Macronutrients | McDONALD'S, Side Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 20 kcal | 118 kcal |
| Protein | 1.0 g | 1.8 g |
| Total Fat | 0.2 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Water | 93.9 g | 76.0 g |
| Carbohydrates | McDONALD'S, Side Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S, Side Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.2 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, Side Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.0 g | 1.8 g |
| Vitamins | McDONALD'S, Side Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 15.7 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 57.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | McDONALD'S, Side Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 24.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 220.0 mg | ~ |
| Sodium | 12.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | McDONALD'S, Side Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | McDONALD'S, Side Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Side Salad or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Side Salad has fewer calories: 20 kcal for McDONALD'S, Side Salad vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S, Side Salad or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 1.0 g for McDONALD'S, Side Salad vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S, Side Salad or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Side Salad is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.